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Introduction Text My Program: - Consume 1,200 cals/day to lose 1lb per week. - Try hard to achieve USDA daily nutritional recommendations to nourish my body. - Workout to increase neurotransmitters and keep my body strong and balanced: Zumba, bodyworks, yoga, boot camp. - Meditate daily to improve mindfulness (10-20 mins).

Food goals: I prepare very nutritious (and delicious!) meals. But I need to be more mindful about portion control, dessert, and alcohol. Fitness goals: I want to do more hiking! I want to be one of those people that compete in track and field when they're in their 80's, 90's and 100's

Diet and nutrition: - Consumer 1,200 cals/day to lose 1lb per week. - Try hard to achieve USDA daily nutritional recommendations to nourish my body. Neurological pathways and physical fitness: - Workout to increase neurotransmitters and keep my body strong and balanced: Zumba, bodyworks, yoga, boot camp. - Meditate daily to improve mindfulness (10-20 mins).

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Add a Link It is only with the heart that one can see rightly; what is essential is invisible to the eye. ~The fox, The Little Prince My goals: (1) I prepare very nutritious (and delicious!) meals. But I need to be more mindful about portion control, dessert, and alcohol. (2) I want to do more hiking! (short-term) (3) I want to be one of those people that compete in track and field when they're in their 80's, 90's and 100's (long-term)
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