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Introduction Text I am so glad I came back to SP after a two-year long break! I participated in the summer and autumn challenges with the Scarlet Dragons and I lost a total of 6 kg. Here we are about to start the winter challenge and I hope to lose another 3 kg. Steady and slow. Plan: 150 minutes/week of ST (including rehab for my back injury) 200 minutes/week of cardio. Stay within my calorie range My name is Min. I live in Scandinavia with my husband, two kids (12 and 14 yo) and my Cavalier King Charles (Bliss).

My goal is to feel healthy and strong again. My goal weight is 75 kg.

I am strength training as part of my Physical Therapy program for a back injury.

I am a passionate reader, scrapbooker (both paper and digital), and photographer.

I'm married and have two kids, 14 and 12 years old.

Add a Link Min BL Winter 2020 - Scarlet Dragons - Sleigh Bell Slim Down Challenge 5% Challenge - Weight Warriors Autumn challenge SW: 93 kg Final weight: 90.3 kg Winter challenge SW: 89.9 kg Time zone: CET (GMT+2)
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