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BOOK_NERD72
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BOOK_NERD72's SparkPage
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg.
Plan:
200 minutes/week of ST (including rehab for my back injury)
150 minutes/week of cardio.
Stay within my calorie range
My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg.
Plan:
200 minutes/week of ST (including rehab for my back injury)
150 minutes/week of cardio.
Stay within my calorie range
My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
Member Since:
9/22/2015
Fitness Minutes:
58,787
My Goals:
My goal is to feel healthy and strong again.
My goal weight is 75 kg.
My Program:
I am strength training as part of my Physical Therapy program for a back injury.
Personal Information:
I am a passionate reader, scrapbooker (both paper and digital), and photographer. I recently took up knitting and crocheting, which is a lot of fun.
Other Information:
I'm married and have two kids, 15 and 13 years old.
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BOOK_NERD72
- Profile Information moved here.
(Updated November 12)
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Introduction Text
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg. Plan: 200 minutes/week of ST (including rehab for my back injury) 150 minutes/week of cardio. Stay within my calorie range My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
Shown if member clicks "Read More"
My Goals:
My goal is to feel healthy and strong again. My goal weight is 75 kg.
My Program:
I am strength training as part of my Physical Therapy program for a back injury.
Personal Information:
I am a passionate reader, scrapbooker (both paper and digital), and photographer. I recently took up knitting and crocheting, which is a lot of fun.
Other Information:
I'm married and have two kids, 15 and 13 years old.
Personal Signature:
(Shown after Message Board Posts)
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Min BL Scarlet Dragons Ready Set Spring - Spring challenge 2021 BL - Scarlet Dragons: Autumn challenge 2019 SW: 93 kg Final weight: 90.3 kg Winter challenge 2019 SW: 89.9 kg Final weight 91 kg Spring challenge 2020 SW: 91 kg. Final weight DNF Summer challenge 2020 SW: 95 kg. Final weight: 94 kg Fall challenge 2020 SW 94 kg. Final weight 92 kg Winter warriors 2020: SW 92 kg. Final weight 91.5 kg Time zone: CET (GMT+1)
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Scarlet Dragons READY, SET, SPRING! Spring, 2021
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My Ticker:
current weight: 205.0
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KURTZIE1998
Have a happy Peter's Easter Egg Hunt,
“Strength does not come from the physical capacity. It comes from an indomitable will.”. – Mahatma Gandhi.
8 days ago
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DESKJOCKEY925
Thought for the day
Success is the sum of small efforts, repeated day in and day out. -Robert Collier
Have a great Week Dragon Friend!!
23 days ago
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KURTZIE1998
Happy St. Patrick's Day.
May your troubles be less. And your blessings be more. And nothing but happiness come through your door. – Irish Blessing
25 days ago
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TERESA-IS_IF_EF
38 days ago
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IRISHGAL46
Sorry to hear about your father. Sending my deepest sympathies your way.
38 days ago
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