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Introduction Text 2011 was my first year with Sparkpeople Lost 40 but gained 20 back in the latter half of the year as I got too confident in my fitness minutes as my fitness really started ramping up finally but then got real sloppy tracking food (good lesson learned) So I enter 2012 at a much better place than where I was a year ago and ready to show I can do it again. For fitness I love tennis, coed volleyball and swimming. I try to blog once a week depending on how crazy my schedule is. Above all else, I try to keep it simple.

My goal weight by start of summer (and the new tennis season) - which is 42.8 pounds away as of Jan 1

* 800+ fitness minutes a month * 1600 calories a day * 8 glasses of water * Better sleep habits * Keeping it simple

Just a guy from South Dakota

Love music - Coldplay, FooFighters, Killers, Jacks Mannequin, New Order, and all kinds of alternative music and being a product of the 80s, can't help but thinking 80s music is so much more special than most other decades :) Love movies (especially Shawshank Redemption, Saving Private Ryan, Gladiator, and the Last Samurai On TV - like NCIS and most things on Discovery channel. And I read anything and everything on my Kindle, and believe that summer was made for tennis.

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