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Introduction Text Decided to take out the old and bring in the new. Not because of the new year, but because I want to bring in a new me. I want to focus on the small term accomplishments and goals. It's about those small steps that take us where we want to go.

Focus on 5% at a time.

Healthy Lifestyle Changes: -opt for whole grains -cut down on over processed/preserved foods and sugary food -eat more fruits/veggies -eat leaner meat -drink water every day Exercises: -cardio 3-4xweek -strength 2-3x a week





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