BRAVELUTE
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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!



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Here they are, fresh from the garden!!



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There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g


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Fresh Veggies
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MDSCOORD
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High Five
From:
Eat To Live
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BRAVELUTE is a SparkPeople Motivator!

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http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?


Member Since: 2/2/2008

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!



Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.


Other Information:
Technology has ushered in the age of
Meaningless Communication.




Read More About BRAVELUTE - Profile Information moved here. (Updated November 24)




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Comments
  • v no profile image SERIOUSLYOLGA
    Hi there,
    Just want to check in with you to see how you are doing. I have been away on vacation and just got back last night. Sorry I have been a neglectful Team Leader!
    I really am concerned with all my group and wish them all to succeed on this program. It does work but sometimes we all need a little support. I just want you to know that I am here for you if you need a friend to listen or need any suggestions for staying on program.
    Please log on and log in to our team often and share your journey with us. I find that you get so much more inspiration and motivation when you know you are not alone!
    O
    4180 days ago
  • v WHITTGO7
    Hi Sue,

    I am also a teacher in Florida--Arcadia, a little village in DeSoto County. Where do you teach? I'm so glad that you are overcoming your medical problems. My goodness you've really been through the ringer. I had to change classrooms last year and that is quite a job. Also I lost 40 lbs on MediFast. We're leaving tomorrow for a couple of weeks on the West Coast so there goes the diet. When I come back, I plan to get back on it. Just wanted to say hi and God bless you.

    Audrey
    4187 days ago
  • v DEVONNEJOY
    Hello Sue! Thanks for the great dining out tips for Medifast! You're an inspriration as you strive towards your goals through the valleys and the mountains of your life! God Bless you in your journey and thanks for the great menu ideas!
    4207 days ago
  • v no profile image SERIOUSLYOLGA
    Hello Sue!
    just popping in to say hello and to see how you are doing today! I hope all is well and you are having a terrific day! If you have any questions about any aspect of the program please let me know!
    4207 days ago
  • v DANISA31
    Thank you for passing by and giving me some great tips :o)
    4320 days ago
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