BRAVELUTE
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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!



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Here they are, fresh from the garden!!



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There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g


SparkGoodies
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Fresh Veggies
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MDSCOORD
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High Five
From:
Eat To Live
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BRAVELUTE is a SparkPeople Motivator!

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http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?


Member Since: 2/2/2008

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!



Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.


Other Information:
Technology has ushered in the age of
Meaningless Communication.




Read More About BRAVELUTE - Profile Information moved here. (Updated November 24)




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Comments
  • v EARTHSEAME
    emoticon
    Thanks for stopping by my page!
    emoticon
    1853 days ago
  • v JIBBIE49
    emoticon Happy Holidays

    I see your Spark Friend, EARTHSEAME is The Motivator of the Day. What an honor.
    1854 days ago
  • v USMAWIFE
    thanks for the comment on my blog

    I will check out the link tomorrow

    I think what is going to happen and i did not want to ask my friend is that after one rewrites their life, they can then see what they want to do in the future and from there you start to play to take the next step for your future

    at age 60 i am realistic with my future planning, although i do plan to live to 100,God willing
    1873 days ago
  • v BEBARB149
    I like the cool rise method of raising bread, too. It comes out with a better texture. Unfortunately I rarely have enough other people around to eat the bread up before I can overdo it. My plan is to procrastinate long enough that the urge to bake goes away or gets pushed aside by other, less fattening, urges like a special salad or veggie recipe. Hope one comes along soon. This cold weather really makes me want to bake. :-D
    1873 days ago
  • v SHYFEMMEKAT
    Way to go!
    1880 days ago
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