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Introduction Text I''ve been thinking about goals. My ultimate goal is a lifestyle change. A complete makeover. My goal is to change my eating habits to a healthy balanced way of eating. To incorporate a balanced exercise plan into my daily activities. To take each day as just that. A day to start anew. A day to begin again. A day to move forward. To be present. I will not beat myself up over slip ups. I will not obsess over numbers on a scale. I will celebrate non scale victories and be proud over elated moods and elevated energy. Losing weight is an added bonus! These are my Spark goals.

Short term: 1. No eating after 7pm 2. Exercise for 15 minutes daily while watching TV. Long term: 1. Get into the best shape of my life - physically, mentally, and spiritually.

Walk This Way Challenge. Walk Away The Pounds.





Add a Link You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.
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