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Introduction Text Hi my name is Rosaland and I feel its time to make some changes in my life.. I need to be in better shape and I also need to kick the habit of smoking.. Both are very difficult but heres my start..

My goal is to be more toned, possibly get a belly ring when i get this belly down and just to feel better and improve my muscle tone. I want clothes to fit nicely and for me to just feel better overall.

I am trying to stay in my calorie range for sparks and workout atleast 3 to 6 times a week. I'm also eating more natural foods which give me more energy than fast food. I'm learning to cook more at home and try different recipes.

Im orginally from Fayetteville, North Carolina but I now reside in Raleigh, NC. Im single w no kids so I know I can reach my goals. I plan to travel one day. Just trying to be physically,emotinally, fit..



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