BUDGIESUNSHINE3

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My daughters and I Christmas 2015



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Christmas 2015


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Well, we all know losing weight is not easy, and I have been on my share of diets. I really want to feel good about myself again. I have been here before at Sparks, but MIA for a looong time. Tooo long!
As I said, I have been on many diets, some I have been successful with and others not so great. When I have lost weight I always gained it back, and gained more weight each time! Here I am trying again. I want to feel good about myself, but most importantly I want to be HEALTHY! I just turned 47 years old I want to look good and be a FIT, HEALTHY person with my personality back. (I used to have a bubbly, confident personality!) My weight and some struggles in my life has changed me a lot inside. I'v lost confidence in me. It's hard to be one's complete self when on the outside you don't feel good about yourself. It really effects the inside. I need to kick it up and get myself motivated! I can do it for a weak or two or three, then I seem to fall. I don't want to fall any more!! I want to keep it going!! Im ready, I mean I feel ready, and hoping I can do it this time!!!! I want and need to feel good about me again! Let's face it, feeling ready is one thing, although sometimes harder getting it done. I am one of those people who needs the support from others sometimes to keep me going. I just don't seem to do as well without that support and extra push. So thank you everyone who is part of SPARK for your support! I do know I need to really push myself too, and I need to believe in myself!!! Daily life often gets in the way of things, and I tend to be an emotional eater. I'm not a big eater but often choose the wrong things. Doing what I have been doing has been causing my weight to add up through the years, and the older I get it is worse on my health,,,,, "It's time I stopped letting it add up! " It's time,., It's time I payed attention to what I put in my mouth! It's time to make my food choices count! It's time I got my butt moving and exercised more. (I have an office job so sit a lot during the day). It's time I made it all count so that instead of adding up pounds, I'm subtracting them! It's time that the only thing that is adding up is a healthier thinner me!!!



Member Since: 3/5/2008

Fitness Minutes: 60

My Goals:
To make better food choices, drink lots of water, cut down on sugar, exercise more. I want to be healthy, look and feel good.


My Program:
Eating breakfast every day is one thing. I know it is important and it is something I really must push myself to do.
Water, water, water, have to drink my 8 glasses of water!
Cutting out sweets and adding more fiber.
Try not to eat after 6pm, and if I feel the urge to, then to choose low cal healthy snacks.



Personal Information:
Constantly renew your mind with encouraging phrases & scriptures.
**Living a healthy life & losing weight is not just a goal but a discipline! Like anything in life, losing weight takes effort. No magic pill or secret formula will make you lose weight To reach a healthy weight, you must burn more calories than you take in. This is done by sticking to a sensible eating plan, regular exercise & by surrounding yourself with supportive people!**



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Read More About BUDGIESUNSHINE3 - Profile Information moved here. (Updated November 3)




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 current weight: 230.0 
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Comments
  • v KKKAREN
    Thanks for the birthday wishes. I really appreciate it, it made my day! Karen
    4082 days ago
  • v SMILING4LIFE
    Thanks for the comments on my page. Very encouraging, especially since I am now losing weight at a snail's pace. I am really trying to work on the clean eating. I'm trying to do it slowly, but I'm finding I already do alot of clean eating without trying. Good luck with your journey. You can do it. Thanks for the recipes too.

    April
    4083 days ago
  • v no profile image 38RUTHIE
    Hello how are you?I am doing good a little tired.I just came back from a walk.It a little better outside.It's still cold.I also did my exercises.I hope I loose next time I weigh in.How are you doing with your diet?
    I hope you have agreat evening.I will make dinner and answer 40 emails.That's alot and it's just for today.I bet most of it is from sp.
    Marie
    4084 days ago
  • v CHANCE0719
    Thanks for the warm welcome to the "Eating Clean" team!!
    4084 days ago
  • v HIGHERHEIGHTS
    Thanks for the comment on my page! I would be delighted if we could be buddies. I need to lose about 90 pounds...what do you think?
    4084 days ago
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