BUDGIESUNSHINE3

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My daughters and I Christmas 2015



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Christmas 2015


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Well, we all know losing weight is not easy, and I have been on my share of diets. I really want to feel good about myself again. I have been here before at Sparks, but MIA for a looong time. Tooo long!
As I said, I have been on many diets, some I have been successful with and others not so great. When I have lost weight I always gained it back, and gained more weight each time! Here I am trying again. I want to feel good about myself, but most importantly I want to be HEALTHY! I just turned 47 years old I want to look good and be a FIT, HEALTHY person with my personality back. (I used to have a bubbly, confident personality!) My weight and some struggles in my life has changed me a lot inside. I'v lost confidence in me. It's hard to be one's complete self when on the outside you don't feel good about yourself. It really effects the inside. I need to kick it up and get myself motivated! I can do it for a weak or two or three, then I seem to fall. I don't want to fall any more!! I want to keep it going!! Im ready, I mean I feel ready, and hoping I can do it this time!!!! I want and need to feel good about me again! Let's face it, feeling ready is one thing, although sometimes harder getting it done. I am one of those people who needs the support from others sometimes to keep me going. I just don't seem to do as well without that support and extra push. So thank you everyone who is part of SPARK for your support! I do know I need to really push myself too, and I need to believe in myself!!! Daily life often gets in the way of things, and I tend to be an emotional eater. I'm not a big eater but often choose the wrong things. Doing what I have been doing has been causing my weight to add up through the years, and the older I get it is worse on my health,,,,, "It's time I stopped letting it add up! " It's time,., It's time I payed attention to what I put in my mouth! It's time to make my food choices count! It's time I got my butt moving and exercised more. (I have an office job so sit a lot during the day). It's time I made it all count so that instead of adding up pounds, I'm subtracting them! It's time that the only thing that is adding up is a healthier thinner me!!!



Member Since: 3/5/2008

Fitness Minutes: 60

My Goals:
To make better food choices, drink lots of water, cut down on sugar, exercise more. I want to be healthy, look and feel good.


My Program:
Eating breakfast every day is one thing. I know it is important and it is something I really must push myself to do.
Water, water, water, have to drink my 8 glasses of water!
Cutting out sweets and adding more fiber.
Try not to eat after 6pm, and if I feel the urge to, then to choose low cal healthy snacks.



Personal Information:
Constantly renew your mind with encouraging phrases & scriptures.
**Living a healthy life & losing weight is not just a goal but a discipline! Like anything in life, losing weight takes effort. No magic pill or secret formula will make you lose weight To reach a healthy weight, you must burn more calories than you take in. This is done by sticking to a sensible eating plan, regular exercise & by surrounding yourself with supportive people!**



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Read More About BUDGIESUNSHINE3 - Profile Information moved here. (Updated November 3)




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Comments
  • v SPARKHOPE
    Thank you for your welcome comment to clean eating. I am looking forward to getting to know you better. God Bless
    4077 days ago
  • v PIR8DAVE
    Hi:

    Thank you for your kind comment on my page and for taking the time to stop by! Motivation is simply to stay committed to YOU and your life by exercising and eating healthfully. It is that simple and that hard.

    emoticon

    All the best!
    Dave
    4077 days ago
  • v no profile image 38RUTHIE
    Hello my new friend!Iam 38 years old.I have never been merried but I am blessed with 3beautiful teenagers.I only live with my sons.My daughter lives with my mother.She helps her alot.My mother is physicaly handicapped.I am very close to my daughter.I talk with her everyday.She is 18 .
    My sons ages15 and 16.I am close to them.We have our fun times and bad.
    I currently Live with my boyfriend we have alot of problems.I hope we work out our differances.I don't want to lose him.
    I have one dog and two cats.They are just fun.[except the litter box].I have to make dinner.Marie
    4079 days ago
  • v no profile image 38RUTHIE
    Thanks for the spark mail.I would like you to be my buddy.I have been emotional eater for years.Now I want to cure this beast.I hope we can do this togther.I hope you have a nice day.I live in Chicago.It is so cold outside.I need to go for a walk soon.Feel free to leave me a message anytime.Let me know if you need anything!
    4079 days ago
  • v SFRANCES1
    Welcome to the team of Mom's with High Blood Pressure. Good luck on your weight loss and healthy eating. Thank you for the post on my Spark Page. Sometimes we all need a little motivation. We're here for you. Good luck again on your weight loss.
    4079 days ago
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