BUDGIESUNSHINE3

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My daughters and I Christmas 2015



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Christmas 2015


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Well, we all know losing weight is not easy, and I have been on my share of diets. I really want to feel good about myself again. I have been here before at Sparks, but MIA for a looong time. Tooo long!
As I said, I have been on many diets, some I have been successful with and others not so great. When I have lost weight I always gained it back, and gained more weight each time! Here I am trying again. I want to feel good about myself, but most importantly I want to be HEALTHY! I just turned 47 years old I want to look good and be a FIT, HEALTHY person with my personality back. (I used to have a bubbly, confident personality!) My weight and some struggles in my life has changed me a lot inside. I'v lost confidence in me. It's hard to be one's complete self when on the outside you don't feel good about yourself. It really effects the inside. I need to kick it up and get myself motivated! I can do it for a weak or two or three, then I seem to fall. I don't want to fall any more!! I want to keep it going!! Im ready, I mean I feel ready, and hoping I can do it this time!!!! I want and need to feel good about me again! Let's face it, feeling ready is one thing, although sometimes harder getting it done. I am one of those people who needs the support from others sometimes to keep me going. I just don't seem to do as well without that support and extra push. So thank you everyone who is part of SPARK for your support! I do know I need to really push myself too, and I need to believe in myself!!! Daily life often gets in the way of things, and I tend to be an emotional eater. I'm not a big eater but often choose the wrong things. Doing what I have been doing has been causing my weight to add up through the years, and the older I get it is worse on my health,,,,, "It's time I stopped letting it add up! " It's time,., It's time I payed attention to what I put in my mouth! It's time to make my food choices count! It's time I got my butt moving and exercised more. (I have an office job so sit a lot during the day). It's time I made it all count so that instead of adding up pounds, I'm subtracting them! It's time that the only thing that is adding up is a healthier thinner me!!!



Member Since: 3/5/2008

Fitness Minutes: 60

My Goals:
To make better food choices, drink lots of water, cut down on sugar, exercise more. I want to be healthy, look and feel good.


My Program:
Eating breakfast every day is one thing. I know it is important and it is something I really must push myself to do.
Water, water, water, have to drink my 8 glasses of water!
Cutting out sweets and adding more fiber.
Try not to eat after 6pm, and if I feel the urge to, then to choose low cal healthy snacks.



Personal Information:
Constantly renew your mind with encouraging phrases & scriptures.
**Living a healthy life & losing weight is not just a goal but a discipline! Like anything in life, losing weight takes effort. No magic pill or secret formula will make you lose weight To reach a healthy weight, you must burn more calories than you take in. This is done by sticking to a sensible eating plan, regular exercise & by surrounding yourself with supportive people!**



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Comments
  • v FLASUN
    Hi, Wishing you the BEST in 2009!!! Like I said, "Never Give Up" because it will happen! You have the same goal as me!! Lets see how we do together on this journey ...... Keep Sparking! Janice emoticon
    4043 days ago
  • v FISHINMOM
    Wooo Hooo - we'll do it together and maybe we'll wow everyone by Christmas!! LOL! I've been rotten over Easter but that's it - come Monday morning I'm back on plan and back on track!!
    4349 days ago
  • v MALISANOY
    Just checkin in on you to see how things were going! Hope all is well. Have a great easter weekend! I know we can make it through without regrets. Stay strong with me sista!
    smooches!
    4351 days ago

    Comment edited on: 3/21/2008 2:39:25 AM
  • v KMEKATE
    How was your week?
    4351 days ago
  • v FLASUN
    Hi Laura,
    First welcome to Emotional Eaters Team, the first one for you to post....and I think you will LOVE this team! You have beautiful daughters and a very Sunshine Smile! Keep posting and enjoy! You will see a big loss by joining in Spark! Janice
    4365 days ago
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