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Introduction Text I am a 63 year year young wife, mother, and grandmother of 3 boys. I love to camp,kayak, bike and enjoy life. I need to take charge and look on the outside as good as I feel on the inside. Still struggling but never giving up! It has been a rough year, family issues, but things seem to be getting better and I am grateful. Just another test in life all depends on attitude to get through it. . December 31st. End of a very challenging year. I have survived and again lessons learned. I cannot wait for my new challenges.Setting goals and hitting goals. 1/13/18 Well just completed first week of retirement. Still feels weird. But plans are to enter a new journey, I gave myself one week and now I need to get busy. 07/01/2019 Retired again! Now to get busy on me. Some things have changed and I am able to focus on me again. Still taking one day at a time. The journey needs to go on. Goal: 25 pounds to 12/31/2019 Long term. Setting time line. 9/9/19 Well here we go again! At this point I just want to lose the 20 plus regained pounds, then hopefully get down from there. I don't want to blame my age because that is not true. I worked hard to regain and keep these pounds!! HA HA. 11/6/2019 Yikes I am 64, clock is ticking. Went to gym his AM and am going to get back to swing of things. Careful eating followed for the day. I gave myself a green light to eat what I wanted and boy does it show. Goal to 11/23 4 lbs.

11/23/19 Lose 4 pounds. Weight training 2 X week, walking 45 minutes most days. 1 spin workout per week.

East 3 meals, 2 healthy snacks at regular times. Exercise 5 to 7 times a week. 2 Strength and daily cardio. Calorie count. 1200 daily

From Buffalo NY! Love it here!



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