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  • v no profile image BULGEBATTLER
    I am working on changing my lifestyle to a healthy, active one. It is a project that I work on every day starting with a daily routine for planning the whole day. I have made healthy changes but still have lots of work to do. I do have one thing that I wonder about. I am 74 years old and a Type 2 diabetic. and my approach is keeping it simple with 1 thing at a time. (Actually up to three things a day as I work in three areas - nutrition, physical activity and mentality.) I do often wish however that I could progress faster but a lot of what I read suggests this would be self defeating. Oh well better something than nothing. Progression is a reward in itself

    740 days ago
  • v no profile image BULGEBATTLER
    Thank you Spark Guy. This is drastically short of reflecting the amount of appreciation I have for what you are doing for all of us. You are a template for what a person can do with their funds to meet a major need. emoticon emoticon
    740 days ago
  • v no profile image BULGEBATTLER
    It's frustrating. I find lots on nutrition in all it's aspects and exercise but not so much on brain/mind/mental aspects of my journey towards a healthier lifestyle. I keep thinking that if I find the keys to the mental aspect of this the rest will fall into place naturally. I am a hedonistic eater living a very sedentary lifestyle hoping I will find a way to maintain my focus daily. The brain may be, arguably, the most complex part of us so is it not logical that the most info is found on it?
    1011 days ago
  • v no profile image BIRDRIDER
    Wanted to say hi to all my friends. Keep on keeping on!
    1509 days ago
    emoticon and I am honored with your kind post as well as asking if it is a natural talent ....... I think I have loved writing for many years; I did take a writing course ........... Institute for Children's Literature which helped with the basics ......... I do have fun 'story-telling' while delivering the message or giving encouragement. Thanks again for reading.
    2232 days ago
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