Page Title

Introduction Text I've been working in Savannah the past few weeks. It's a 4 hour drive from home so I stay at a hotel all week and leave mid-Friday's. This usually means I eat all my meals out. This week I prepped breakfast and lunch and brought with me. I will only be eating dinner out this week. Yeah, me!

PR at my ThunderRoad half (would like to come in at 2:15 min.) 6/29/10 Ran my first 5 k-MILES FOR MARINES 36:12 min with a 12'05 min. mile. 2nd 5k 8/7/10-Bluepoint 5k, Charlotte, NC-33.05 min. with a 10'48 min. pace 3rd 5 k: 8/28/10 Yiasou Greek Festival 5K 30:54 min. with a 10:08 pace 4th 5k :10/30/10 Runway 5 k 28:34 min. w/ 9:15 pace Thunderroad Half Marathon 12/11/10 my goal is to run the half in 2:30 hours. Done 2:29"45 11:26 min/mile pace. 02/12/11 5th 5k: Cupids Cup 5k-29:08 min. 02/26/11 6th 5k:Hardcore Series Trail Run 2-36:47 1st 5k of the New Year: 01/05/13-Joe Davis Memorial Resolution Run 32:37 10:31 pace 02/09/13-Cupids Cup5k 29:68 9:38 pace 02/23/13-Charlotte 10 miler 1:49:49 10:58 pace 03/17/13-Shamrock Half, Virginia Beach 2:30:05 11:

The plan: Workout 2 times a week for 30 minutes. Make healthy choices when snacking, watch portion sizes, eat lean meats and simple carbs.

My husband has continued to be my biggest supporter.



Add a Link Sonia-Eastern time zone- South Carolina Faith-Believing in that which we cannot see Weight 8/15/16-198.1
Save Changes