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Introduction Text When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle. "The LORD is my strength and my song; He has become my salvation." Psalm 118:14 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Weight-Loss Windows *5 lb increments Started 3/18/14 215-220 * Passed 210-215 * Passed 205-210 * In the Middle 200-205 * 195-200 * 190-195 * 185-190 * 180-185 * 175-180 * 170-175 * 165-170 * 160-165 * 155-160 * 150-155 * 145-150 * 140-145 * 135-140 * 130-135 * 125-130 * 20th Window~My Home...........120-125...........

... Be *FIT* ... FOCUS (Inner Being) From depression into being free in Christ, I want to better serve Him while on this earth. *Capture/Reframe Neg. Thoughts INTAKE (Nutrition) *Eat to live & not live to eat. *Balance within Caloric Range TRAIN (Physicality) *Lose weight...100lb *Gain Strength*Agility*Endurance ~~~***~~~***~~~***~~~

____~*~ FIT ~*~____ Set & Revisit Frequently __"SMART" Action Goals___ -------------------- FOCUS ~ Inner Being -Spiritual: Prayer / Bible -Thinking: Reframe neg. Self-talk -Emotion: Healthy Boundaries INTAKE ~ Nutrition -Food Portions / Groups -1400-1600 Caloric Goal TRAIN ~ Physical Fitness -Cardio: at least 150" wkly -Strength: Combo x3/wk ::::::::::::::::::::::::::::::::::.... ......Wall of Fame....... ::::::::::::::::::::::::::::::::: ___BMI / Weight 2014___ 40+ *Obese Class 3:Morbid Obesity =40.23 @ 220 lb *3/18 35-39.99 *Obese Class 2 =39.28 @ 214.8 lb *4/19 =38.95 @ 213 lb *5/18 =38.44 @ 210.2 lb *5/28 =38.1 @ 208.8 lb *6/4 =37.9 @ 207.8 lb *7/2 *** 198 *** Next Goal *** ~~~~~~~~~~~~~~~~~ 30 - 34.99 *Obese Class 1 Goal: 190 lb ~~~~~~~~~~~~~~~~~ 25 - 29.99 *Overweight Goal: 163 lb ~~~~~~~~~~~~~~~~~

STAR Outcome GOAL 18.5-24.99 *Healthy BMI Goal:135 lb Window Home .......... = 120 -125 lb



Add a Link .*\0/*. ~*~ Linda ~*~ ._|||_. _//.\\_"The Lord is my strength and my song . . ." Ps. 118:14 _/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle _/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill ~*~*~*~*~*~*~*~*~*~*~*~*~*
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