CAMEOANDLACE
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I did so well on Spark People for a year and then as I have done in the past I let life get in the way of my health.

I now feel it is critical for me to lose. Suddenly I feel if I don't do something now my heath is in real jeopardy. When we are feeling fairly healthy and have gotten away with bad eating habits we let all those excuses get in the way of dealing with our weight.

All in all I know that I can do this if I choose to. I remember once hearing Dr Phil say you continue to do things the same way if you are getting something out of it. Let us all look deeply into whatever it is we are getting from overeating. Whether it be comfort food, control or the pleasure of eating foods we like. We can control this if we set our minds.

I am now facing bad labs. I am very close to Diabetic and my doctor will check again in 4 months. I think she is willing to work with me to get them down but I think she doesn't expect progress next time. But I know I will make great strides. This is serious. I do not want to be Diabetic.

I lost 3 today. That is 6 in the past two weeks. I can do this. It is only food!

I am back to tracking my food and taking care of me. Please join me!


Member Since: 1/6/2012

Fitness Minutes: 38,135

My Goals:
To be at a healthy weight for my height.
To continue to make my home reflect who I am by finishing our "remodel".
To be a good grandmother, mother and wife.
To enjoy life's surprises.



My Program:
Track my food daily

Stay within my calorie range

Exercise 40 minutes 4 times a week

Set goals

Drink my 10 glasses of water a day

Rid my house of clutter by getting rid of five unneeded items a day

Work daily on my to do list. It keeps me occupied and out of the kitchen

Work on my quilting daily. Sew, cut or plan. Work on UFOs



Personal Information:
I am retired and living in Oklahoma. I have traveled extensively. I have been married for 48 years to the love of my life. I have three adult children and six wonderful grandchildren.




Other Information:
I like to read and am an avid quilter. Family and friends are important to me.

I am a romantic.

DH and I are remodeling four houses! Not including one we recently bought in Milton Fl. We are trying to get the ones in OK done so we can move to Florida.

I love Spark People and have met so many wonderful people here.




Read More About CAMEOANDLACE - Profile Information moved here. (Updated February 8)




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Comments
  • v SHELLYKOCH1
    "BEAUTIFUL WOMAN AWARD"

    Hi! Just a shout out to congratulate you!
    You are the recipient of the Beautiful Woman Award!!
    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
    2915 days ago
  • v BEVPRESLEY
    Thanks for my bike, love it. I have asked for quilting rewards, but nothing yet.
    2916 days ago
  • v SHELLYKOCH1
    Hey! That's what's so cool about SP, what one doesn't know there is always someone out there with the answer. Glad to see you! So what country are you in? My sister works in Calgary & my brother in law works in the Netherlands. They are both in the oil business. Can't wait to get to know you better and share our journeys.


    2916 days ago
  • v CAMEOANDLACE
    I am so happy I found SparkPeople! I think it is going to change my life for the better!
    2924 days ago
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