DIVINE40
Hi Candace, just stopping by to encourage you. You can do it. The people on here are awesome and very supportive. Looking to see less of you...lol. Remember baby steps and don't beat yourself up over anything. It will happen, slow but steady .
BABIE_JANE
Welcome to SparkPeople and to the Lifestyle Change team. What you see on television makes losing weight seem easy. I believe all of us here know that is not the way it really is. It takes a lot of work and making changes in our lifestyle, such as the way and what we eat, how we spend our time and how active we are. How you live determines your choices and your choices decide how healthy you are. That is why a lifestyle change is important for us to be successful in meeting our goals. You are here, so that says to me you have learned diets don't work. That is why this is not a diet but a lifestyle change. We are happy you decided to join our team.
Jane Co-Team Leader Lifestyle Change 4695 days ago