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Introduction Text Focusing on myself. I'm going to eat healthy. I'm going to eat clean. I'm going to stop eating foods I can't eat. I'm going to eat healthy portions at healthy intervals. The focus is food. Focusing on myself. I'm going to continue to exercise on a regular basis. I'm going to start running again and run another half next year. I'm going to continue strength training. I'm going to rest when I need to rest. The focus is exercise. Focusing on myself. I'm going to love my body. I'm going to cherish everyday I have with it and fuel it the way I need to. I'm going to focus on the positives. The focus is love. I'm going to focus on me.

No more numbers. Goal 1: 1 week with new goals End date: Nov 2 Goal 2: 2 weeks with new goals End date: Nov 9 Goal 3: 3 weeks with new goals End date: Nov 16 Goal 4: 4 weeks with new goals End date: Nov 23 Reward: decorative item for my room Goal 5: 5 weeks End date: Nov 30 Goal 6: 6 weeks End date: Dec 6 Goal 7: 7 weeks End date: Dec 14 Goal 8: 8 weeks End date: Dec 21 Reward: Jewelry

Exercise: -Cardio 6 times a week -One of those cardio days will be a run -Strength train 3 days a week Diet: -One bottle of wine to split on the weekends -The only time I can consume sugar will be on the weekends Allergies: wheat, buckwheat, barely, rye, oats, dairy, soy, corn, nutmeg, mustard, chocolate, shrimp, crab, walnuts, almonds, cashews, pistachios

I'm 5'2''...I feel like everyone always wants to know your height so they can compare how they are doing to someone else. Well, I do at least! I want to see what I can somewhat look like when I'm at a much lower weight. I find it motivational :)



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