CANYON_GAL
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October 2019:
I have joined a challenge group to lose 5% of weight this Fall. One of the requirements for this group was to update our pages.

I am on the ☆Weight Warriors☆ team
Weight Warriors - Warriors are not born. We are Warriors at heart, fighting a daily battle. "Unleash the Warrior Within" and share the daily battles as a team. We are fiercely competitive and want to win this "Battle of the Bulge".

Starting weight: 200#
Goal weight:
5% goal for challenge: -10# = 190
Personal goal for this challenge:

Week 1 10/12/19:
Week 2 10/19/19:
Week 3 10/26/19:
Week 4 11/2/19:
Week 5 11/9/19:
Week 6: 11/16/19:
Week 7 11/23/19:
Final Weigh In 11/30/19:

Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 85#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated October 5)




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Current Status:
My Ticker:
 current weight: 197.8 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Surround yourself w/people who unconditionally support you and help others to do the same. Chrissy Carew
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v OKBACK2MEAGAIN
    emoticon The Sleigh Bell Slim Down Challenge has begun! Let’s work hard on our healthy habits to improve our lifestyle. Week one Dragon Showdown is to drink your H2O emoticon Now we all know that Dragons are a hungry lot so remember to fill your belly with a emoticon of healthy emoticon Remember to get your emoticon and emoticon in. Remember poor eating habits and a lack of exercise makes Dragons a wee bit grouchy and boy we don’t want to see that emoticon

    Let’s ROAR LOUD AND SOAR HIGH!

    emoticon emoticon emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Rather than search for love, be love. Rather that wish for change, be the change. Embody kindness, and let your generous spirit guide you. Chrissy Carew
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v KURTZIE1998
    Hope you meet all your goals this challenge, emoticon

    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
    3 days ago
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