25,000-29,999 SparkPoints 27,968
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One of my favourite sports

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Success at 2020 Southland development Champs for my new club Waverley


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    Thank you Loco Linda and you fellow sparklers that have posted messages below. It is quite motivating to read your encouraging suggestions. The future looks bright indeed. emoticon emoticon
    705 days ago
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    706 days ago
  • v MSANN59
    welcome Paul glad you are with us join some of the teams so you can meet and connect with others to meet your goals great you are still so active at 74 i am 68 and still moving hubby 70 so you have to keep the body moving i am cheering for you good luck emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    708 days ago
    Hello and welcome! This truly is a very supportive site! You will find many sparkteams, articles, and exercises that will help you towards your goal of health! I wish you Godspeed and less pain! Have a wconderful holiday season! emoticon
    708 days ago
    Welcome to the Community!

    You will find lots of support here. Members are really helpful and knowledgeable.
    Use all the tips and tools here on SP to help you reach your goals.

    Best of luck to you!
    708 days ago
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