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Introduction Text I have been with SP since 2007. I need to love myself. I need to be healthy. I am trying to delay knee surgery. I need to be consistent.

Enter a summary of your goals, or just a few you would like to share. GOALS FOR 2020 Remember it will take time. (Be patient) Be KIND to myself. MY MANTRAS: MAKE THE EFFORT!!! JUST DO IT!! BE CONSISTENT!!!! 1. Movement for at least 30 minutes 5 days out of 7. 2. Drink 8 or more glasses of water each day. 3. Eat more vegetables and fruits each day. 4. Eat less meat (red & pork). 5. I will lose 10 pounds by my next doctor's appointment in April 2014.

Give an overview of what you are doing to meet your Set some goals. Will be tracing food. To do at least one new recipe that is consistent with eating plan. Re-Join Planet Fitness or Y. Water aerobics at least 2 or 3 times a week. Get a personal trainer. Start to walk.

I live in Baltimore, Maryland. Worked for the US government for 42 years. I retired on March 2, 2010. Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl. I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching

Favorite Movie: Ten Commandments. Favorite TV shows: Grey's Anatomy, CSI (Miami) The Good Wife Wendy Williams? Divorce Court

Add a Link Roslyn in Baltimore, MD "I can do all things through Christ which strengthens me. " Phllipians 4:13 Make the Effort Just Do It
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