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CARRIE310
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Roslyn
I have been with SP since 2007.
I need to love myself.
I need to be healthy.
I am trying to delay knee surgery.
I need to be consistent.
I have been with SP since 2007.
I need to love myself.
I need to be healthy.
I am trying to delay knee surgery.
I need to be consistent.
Member Since:
7/11/2007
Fitness Minutes:
22,866
My Goals:
Enter a summary of your goals, or just a few you would like to share.
GOALS FOR 2020
Remember it will take time. (Be patient)
Be KIND to myself.
MY MANTRAS: MAKE THE EFFORT!!!
JUST DO IT!!
BE CONSISTENT!!!!
1. Movement for at least 30 minutes 5 days out of 7.
2. Drink 8 or more glasses of water each day.
3. Eat more vegetables and fruits each day.
4. Eat less meat (red & pork).
5. I will lose 10 pounds by my next doctor's appointment in April 2014.
My Program:
Give an overview of what you are doing to meet your
Set some goals.
Will be tracing food.
To do at least one new recipe that is consistent with eating plan.
Re-Join Planet Fitness or Y.
Water aerobics at least 2 or 3 times a week.
Get a personal trainer.
Start to walk.
Personal Information:
I live in Baltimore, Maryland.
Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.
I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching
Other Information:
Favorite Movie:
Ten Commandments.
Favorite TV shows:
Grey's Anatomy,
CSI (Miami)
The Good Wife
Wendy Williams?
Divorce Court
Read More About
CARRIE310
- Profile Information moved here.
(Updated November 16)
Page Title
Introduction Text
I have been with SP since 2007. I need to love myself. I need to be healthy. I am trying to delay knee surgery. I need to be consistent.
Shown if member clicks "Read More"
My Goals:
Enter a summary of your goals, or just a few you would like to share. GOALS FOR 2020 Remember it will take time. (Be patient) Be KIND to myself. MY MANTRAS: MAKE THE EFFORT!!! JUST DO IT!! BE CONSISTENT!!!! 1. Movement for at least 30 minutes 5 days out of 7. 2. Drink 8 or more glasses of water each day. 3. Eat more vegetables and fruits each day. 4. Eat less meat (red & pork). 5. I will lose 10 pounds by my next doctor's appointment in April 2014.
My Program:
Give an overview of what you are doing to meet your Set some goals. Will be tracing food. To do at least one new recipe that is consistent with eating plan. Re-Join Planet Fitness or Y. Water aerobics at least 2 or 3 times a week. Get a personal trainer. Start to walk.
Personal Information:
I live in Baltimore, Maryland. Worked for the US government for 42 years. I retired on March 2, 2010. Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl. I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching
Other Information:
Favorite Movie: Ten Commandments. Favorite TV shows: Grey's Anatomy, CSI (Miami) The Good Wife Wendy Williams? Divorce Court
Personal Signature:
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Roslyn in Baltimore, MD "I can do all things through Christ which strengthens me. " Phllipians 4:13 Make the Effort Just Do It
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6/18/2020:
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RAWLESROSE
How are you Roslyn?
67 days ago
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DEBIGENE
The team may not be active but I am still here and sooooo excited that you are BACK !!!
PLEASE let's stay in touch. LOVE AND BIG HUGS !!!
218 days ago
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YATMAMA
1047 days ago
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WINDMILLS18
Thanks for the blog love!
Peace & Love,
Jamie
1052 days ago
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1248 days ago
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