CARRIEAND2

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*

    579 days ago
  • v TOTHEFUTURE1
    Thanks for the friend add. Take Happyspirit's advice walk that extra 5 minutes.
    3186 days ago
  • v 1HAPPYSPIRIT
    How are you doing???????????????
    3186 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here are some tips on setting goals:

    For each goal, think about four things:

    1. How long will you try to reach this goal? Keep it short.

    2. How often will you do this?

    3. Is it easy to do in your regular daily life? Keep it realistic.

    4. Is it limited in scope? Be specific.

    Set 1 to 3 goals at a time. For example: for the next month (how long), four days each week (how often) I will take a 15 minutes walk after lunch three days a week (realistic and specific). Write them down. Put them in a place where you will see them often—on the refrigerator, your bathroom or bedroom mirror, or in your purse or wallet.

    .,:~* emoticon

    1 HAPPY SPIRIT
    3186 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:

    Did You Know?

    By walking just an extra five minutes a day you can burn an

    additional 24 calories per workout. That may not

    seem like much, but over the course of one year

    it adds up to a total of 8,760 additional calories burned!

    WALK AWAY......AND BE A WINNER!!!


    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    3187 days ago
Member Comments (14):  123Next >