CASPERMULAN1
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lots of good people, here, on Spark



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Keep telling yourself this!!!! Make Good choices!



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What could you do with a healthier you???


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One year on SparkPeople 1/25/2019.

Learned a lot about myself. Found what works for me. Figured out what gets me off track. Now the real battle begins!





Hi! On my way to better health. Took a trip to Florida with the family and had to sit down so often when walking the parks I decided I had to make a change. Especially since a lot of our retirement plans include seeing this beautiful country. I am doing well so far. I have made the commitment to changing how I eat and feel better already! The food tracker is really helping me!!!


Member Since: 1/25/2018

Fitness Minutes: 24,719

My Goals:
50 lbs (to get to 190), Make better choices for what to eat and portion control.
(Calculated next two goals according to BMI Chart:)
30 lb goal = 160 lbs (163 will get me just below a BMI of 30 which is the obese marker)
40 lbs more =120 lbs = good weight for me at 5"2"


My Program:
Food tracker and a real effort to get more sleep. I realized I have been exhausted. (because I did not sleep very well or long enough).
Getting more sleep has helped TREMENDOUSLY! During the week I do well on my eating and exercising BUT:
Need to work on weekend eating. Family around and I keep getting off track. Have to steel myself ahead of time and make plans.



Personal Information:
married 35 years to my best friend. 2 grown daughters: one just graduated with her Masters, one is in Vet School. Yeah! I like gardening, line dancing, arts, crafts. jigsaw puzzles, seeing the USA, reading (historical novels are a fav along with Stephen King and that genre)


Other Information:
We now live in Maryland. I am from the Boston area, which means New England, because we traveled around up there like Western Europeans travel around Western Europe. My husband is from Pittsburgh steel mill area. Grew up in a mining community, poor of money, but rich in everything else. Music was a big thing, He is a wonderful musician. (As were his Father,Uncles and Brother) Could have gone to Julliard but also loved the Sciences; so got his PhD in that field instead. Although, I am still spoiled by the wonderful music that fills our house because he hasn't given up the music.




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  • v BARBIEE52
    emoticon emoticon emoticon ~A Few Letters To Santa~ emoticon emoticon emoticon
    Dear Santa
    Mommy says that you only bring presents for the good little boys. That isn't fair.
    Dear Santa,
    How old are you? Is your first name really Santa? Can I be an elf next year?
    Who is your favorite kid? How do you fit all those toys in your sleigh?
    Dear Santa,
    How did you meet Mrs. Clause? Do you go to the bathroom at people's houses?
    Do the elves work all year or what? I also want a picture of you, and your signature,
    Dear Pere Noel,
    Could you come early this year? I've been really super good,
    but I don't know if I can last much longer. Please hurry.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Dear Santa,
    How do you pay for everything? How do you pay your elves?
    Are you rich, or do you make stuff magically or what?
    Dear Father Christmas,
    I wish you could leave a puzzle under the tree for me. And a toy for my sister.
    Then she won't want to play with mine and I can have it to myself.
    Dear Santa,
    Please give me a doll this year. I would like her to eat, walk,
    do my homework, and help me clean my room.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Dear Santa,
    I would like just one of everything.
    Dear Santa,
    I lost my list of toys, so please just send me the stuff that you forgot from last year.
    Dear Father Christmas,
    What should I leave for your reindeer to eat? Do they like cookies, or carrots?
    My mom won't let me bring hay into the living room.
    Dear Santa,
    I need a new skateboard for Christmas. The one I got now crashes too much.
    Band-aids would be OK too.
    emoticon emoticon Have you written your letter to Santa yet? emoticon emoticon
    emoticon emoticon emoticon Have a good "letter writing day" emoticon emoticon emoticon
    5 days ago
  • v OKBACK2MEAGAIN
    emoticon
    8 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy Halloween emoticon emoticon emoticon

    THE MOON HAS AWOKEN WITH THE SLEEP OF THE SUN, THE LIGHT HAS BEEN BROKEN; THE SPELL HAS BEGUN – MIDGARD MORNINGSTAR
    42 days ago
  • v OKBACK2MEAGAIN
    Happy Halloween emoticon
    42 days ago
  • v KURTZIE1998
    emoticon stopping by to wish you a great weekend and and great new week, emoticon emoticon

    “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”

    ― Lou Holtz
    47 days ago
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