CASPERMULAN1
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Get out there and enjoy the Fall!



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Falls Bountiful Harvest for a New You!



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Resist temptations together! or make it a low-fat treat!


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Hello! It's a Season of Change!


Working to be a better me with the PINK FLAMINGOS in the Fall:

HARVEST YOUR HEALTH CHALLENGE!!!

Cooler weather ahead, perfect for exercising!
Lots of fresh veggies and fruits to be found!
And great people to share the road with!

Picking the best habits to reap the best rewards!
We Can do it!







Working to be a better me with the PINK FLAMINGOS in the Fall:

HARVEST YOUR HEALTH CHALLENGE!!!

Cooler weather ahead, perfect for exercising!
Lots of fresh veggies and fruits to be found!
And great people to share the road with!

Picking the best habits to reap the best rewards!
We Can do it!









Member Since: 1/25/2018

Fitness Minutes: 32,716

My Goals:
50 lbs (to get to 190), Make better choices for what to eat and portion control.


My Program:


Personal Information:
married 35 years to my best friend. 2 grown daughters: one just graduated with her Masters, one is in Vet School. Yeah! I like gardening, line dancing, arts, crafts. jigsaw puzzles, seeing the USA, reading (historical novels are a fav along with Stephen King and that genre)

Other Information:



Read More About CASPERMULAN1 - Profile Information moved here. (Updated August 30)




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