CASSIE052
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...And the glory of the Lord shall be revealed and all flesh shall see it together.......



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I will lift mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord.



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Beauty holds high its head and waves to those in passing.


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COMING BACK 2020


I have been in SparkPeople since 2006.
I am recommitting my effort to live healthy.
I have been in SparkPeople since 2006.
I am recommitting my effort to live healthy.


Member Since: 5/13/2006

Fitness Minutes: 540

My Goals:
1. Eat smaller portions.
2. Eat healthy.
3. Lose at least one pound per week.
4. Plan my menu a week out.
5. Walk daily.
6. Exercise.
7. Track my food.
8. Keep a daily journal.
9. Report my stats on my message board.
10. Enjoy the encouragement of other Sparkers.

My Program:
 Staying focused and follow my goals.

Practicing a healthy lifestyle is one of my main goals in life.



Personal Information:
Practicing a healthy lifestyle is one of my main goals in life.


Other Information:
 Practicing a healthy lifestyle is one of my main goals in life.




Read More About CASSIE052 - Profile Information moved here. (Updated March 6)




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Team Image SparkBillings - The Official Team
Team Image Cholesterol Support
Team Image Dealing with Depression
Team Image HIGH BLOOD PRESSURE
Team Image The Diabetes Weight-Loss Challenge
Team Image 50+ members with 50-99 pounds to lose
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My Ticker:
 current weight: 173.0 
173
158.25
143.5
128.75
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Comments
  • v KATHY024
    Hi there, I'm so glad you are back again. I know it's hard sometimes to keep up with Spark. I've been absent a lot over the last 6 months or so. Life events just getting in the way I guess. I'm currently in the Midwest emoticon on a visit and I think I've overstayed!! Tomorrow I need to decide to either cancel my flight or make the 75 mile trip to the airport. It all depends on how snowstorm Astro tracks.
    Good to see you back!
    2033 days ago
  • v STEVO5O
    Hi Cassie thank you for the nice comment and the update on your health and activity. I too haven't been active on Sparkpeople for quite a while...maybe a couple of years. You have encouraged me to at least start checking in here on good people like yourself. I'm sorry to hear about your diabetes, and your problem with accepting it. I'd be in denial too. I feel totally inadequate to offer any advice but I will offer encouragement. I know it's easy to say but you need to accept the fact that you have diabetes. And the best way to combat that or any other physical problem we have is the way we eat. I continue to watch the Biggest Loser and they seem to always gloss over the most important part of losing weight and being healthy. Exercise is great and we all should engage in it as much as we can. But the most important thing is to eat right. I'm saying this to myself as well as to you because I've been failing miserably at this task. We really are only as healthy as our diet allows us to be. So I encourage you to really examine the things you choose to eat...and I encourage myself to do the same. Thank you again and I wish you nothing but a successful journey. We must remember that health and life is a journey and not a destination. If we think we've arrived we're just fooling ourselves. It's a process that's always ongoing. Keep the faith my friend.

    Steve
    2043 days ago
  • v KATHY024
    Hope you are doing well and keeping warm!! emoticon
    3063 days ago
  • v STEVO5O
    Thank you...that's my focus, to be inspiring and to get inspired. Sparkpeople is the place for doing just that. Very supportive people here.

    Steve
    3118 days ago
  • v INEEDHELP
    Just wanted to say "HI" and that I haven't forgotten you. Hope all is well with you.
    3127 days ago
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