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Introduction Text I've learned so many great tools here on SparkPeople, and now is the time to do the work that it requires. Yes, it does take a commitment and not just the knowledge. If I keep putting if off until tomorrow, I can't expect results until tomorrow. So here's to having a positive day today.

My first goal is to get below 174, so that I can get out of the obese category on my BMI. My second goal is to get below 145, so that I can be in the 'normal' range on my BMI.

I started to track all my food and my exercise on the trackers. This is really helping me.

I live near Antigo, WI, in a beautiful rural setting. I love being outside in the summer, but not so fond of the cold weather.



Add a Link Cathy Don't just count your years, make your years count. Ernest Myers Friends are angels that lift us up when our wings have forgotten how to fly.
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