CATLOVER110
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Aspire & Inspire April BSG Challenge - Flowering Dogwoods



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Aspire & Inspire April BSG Challenge - Flowering Dogwoods



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Aspire & Inspire April BSG Challenge - Flowering Dogwoods


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BARBIE176
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✵✴❄❅❆❇❈❉❊❋

    Tuesday's Tips To Help You Stay On Track:

    emoticon Consciously make healthier choices such as snacking on a handful of nuts or raw vegetables versus a candy bar or crackers.

    emoticon If you think you're hungry, first try drinking a glass of water. Your body may be signaling you that it's beginning to be dehydrated.

    emoticon Use a smaller plate at mealtimes; the amount of food will loook bigger, and you naturally eat few calories.

    emoticon Fill one-fourth of your plate with protein, and three-fourths with a wide variety of vegetables.

    emoticon Slow down when you eat, and savor your food!

    ✵✴❄❅❆❇❈❉❊❋

    3 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Awareness is like the sun. When it shines on things, they are transformed. Thich Nhat Hanh
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    THANKS for the uplifting message you shared on my Spark page!

    I certainly appreciate your gracious support!

    ¸.•* *•¸.•* *•¸.•* *•¸.•* *•
    Don't be afraid to give your best to what seemingly are small jobs.
    Every time you conquer one it makes you that much stronger. If you
    do the little jobs well, the big ones will tend to take care of themselves.
    ~~~ Dale Carnegie ~~~
    ¸.•* *•¸.•* *•¸.•* *•¸.•* *•

    One Day At A Time....One Step At A Time!

    (¯`v´¯) ♥
    `*.¸.*´¸.•* *•¸.•* *•

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 hours ago
  • v CATHYSFITLIFE
    "Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude." ~Lou Holtz emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    16 hours ago
  • v BARBIE176
    Monday's food for thought: "Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex." ~ Norman Vincent Peale Have a fabulous week. Remember, emoticon emoticon emoticon emoticon emoticon
    20 hours ago
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