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Introduction Text I want to lose this weight so I can shop in a regular store without going to the "plus size" section. I am fed up with the fat roll on my stomach. I am not happy with my level of fitness and stamina. So here I go again. This time I am doing it right. Starting small and working up to the big things. Making doable changes like my diet, adding in exercise as I am able to do it and slowly building up to my desired level of running a 5k the whole time without walking.

I would love to get back into my size 5 jeans. I have a pair that have embroidery on them. When I get back down to my proper size I will treat myself to a whole new wardrobe and donate all my fat clothes so that only skinny clothes are in my closet. That way getting fat again will be expensive and undesireable.

My program right now is raw vegan eating and cardio at least four times a week. When spring arrives I will take up running. I am also working on my abs and glutes with targeted exercises every other day.



I will be 48 in July. I refuse to let middle age turn me into a weak senior. When I am fifty I want to be running 10k races and winning.

Add a Link This time its for real.
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