CBULLIS1
80,000-99,999 SparkPoints 96,557
SparkPoints
 
Photos
See this image larger
My hubby and I πŸ’•



See this image larger
Hip Hop Abs is done. Moving on to 30 day fat burning challenge and Turbo Jam#BeforeAndAfter



See this image larger
Happy Birthday to my Jasmine she is 13 today


SparkGoodies
go to goodies page
Flower Pot
From:
MARYKAY64
go to goodies page
Happy Thanksgiving
From:
NISSANGIRL
go to goodies page
Flowers
From:
ETERNALMINDED
Awards

Shared Food & Fitness Trackers
 
Interact with CBULLIS1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
201 Maintenance Weeks
0
55
110
165
220
Login to Leave Comment
Comments
  • v SOOKIE
    Congrats on being in the Spotlight. Hope your day is amazing!!!
    44 days ago
  • v BLESSOME
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Enjoy your day in the Casual Traveler's Spot light, Christina!!

    You're doing fantastic!! Have a great rest of the challenge and enjoy!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    45 days ago
  • v RUTHIEBEAR
    emoticon emoticon Thank you so much for taking the time to read and comment on my blog. I appreciate you! Have a great day. emoticon Ruthie
    46 days ago
  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your third week, Casual Traveler!

    We're 3 weeks into our journey and we made it to Lisbon Portugal, logging 8,515 exercise miles, 1,403 points for Team Portion control and measuring as well as 1,110 points for Nutrition Tracking and it looks like we've had a nice overall loss again this week!

    During this week, if you acheived the results you wanted, or surprised yourself with better than expected results, congratulations!! Well done!!

    If you feel your results were not what you wanted to see... (I would count myself in this sentiment) then time for the decision to make this a better week! Tracking is a great way to see exactly what we eat and exercising is also a great way to move things along (Yes, bad pun intended).

    Regardless, You should be proud of yourself for sticking with it, and pat yourself on the back for that very reason!! Very Well done!!! Be very proud of what you've accomplished!!

    Let's get excited about this, the 4th week of our journey!! The plane is currently heading toward regina canada, 4,449 exercise miles away. This is our closest destination yet and we very well could land earlier this week than last.

    This trip's living the good life challenge (LTGL) is No Random Eating (NRE) and we are again logging MEASURE EVERYTHING! Portion control from last week's LGTL.

    Also, remember that while water tracking and Nutrition Tracking have dropped from the challenge numbers, please make sure to keep hydrating and tracking because those two things are very helpful and very important, particularly when traveling during a 5% challenge when it comes to success.

    So how do you get points when it comes to No Random Eating(NRE)?

    This means, for the challenge: You decide what event, common activity, place, time, etc. where you will not eat each day. It can be a different activity, function or event each day if you like. If you successfully resist eating in the situation you chose, then count 10 points for the day; if you don't, then you would count 0 points for the day. This is another all or nothing challenge.

    For example, My work day is ever changing and my goal this week will be the same for each day: NO RANDOM EATING between dinner and bed. I'm keeping mine the same because that's where my challenge occurs - every, darned night. On the days I'm successful, I will post 10 points and on those I 'm not; I'll post 0. (Please feel free to check up on me if you want. Might give me more incentive emoticon )

    This week again is MEASURE EVERYTHING! Portion control 5 points are earned for each meal where you measure/weigh all your food and drinks. 5 points for each meal, 3 meals a day. This means a Daily MAXIMUM of 15 points. If you don't MEASURE EVERYTHING for a particular meal, that meal would be 0 points.

    Please remember exercise has a daily maximum of 120 minutes; each minute is 1 mile and exercise should be reported after completion.

    As shared before, we're a very supportive, no pressure team but we do want everyone to participate to the best of their abilities. Please make sure to log all of your LTGL points & exercise miles for the day as often as possible; the sooner our points are posted, the sooner we land our plane.
    We, the casual Travelers, are one of more than 10 teams trying to reach our destination before anyone else. Also keep in mind that at the latest any/all Week 4 points need to be posted before 11:59PM Friday, November 1st.

    Have fun and enjoy this leg of the journey!! For your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is Candy bar(s)!

    Every Wednesday, a new and optional Wellness Challenge will be offered that will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also check YOUR Spark Page and look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

    emoticon emoticon emoticon
    47 days ago
  • v KURTZIE1998
    emoticon stopping by to wish you a great weekend and and great new week, emoticon emoticon

    β€œYour talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”

    ― Lou Holtz
    48 days ago
Member Comments (203):  < Previous12345Next >Last >>