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Introduction Text I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014! Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same! I've had a lot of issues with hormone regulation and overall microbiome imbalances the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and to learn from it so I can help others with similar challenges. It challenges me to be a better person and inspiration for others:)

*Overcome microbiome and hormonal imbalances *Work to reduce overall stress and enjoy life! *Increase flexibility *Inspire others to reach their wellness potential:)

A mix of: *Light cardio/hiking (I live in the Pacific NW I think it's a requirement:) *Strength *Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

*I am happily married to my love Jason *We live in Oregon but are originally from Iowa. *We have a Boston Terrier puppy named Sydney who we love to pieces!

*I am a Beachbody Wellness Coach *= I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME. *I am a huge fan of Dave Ramsey/Financial peace

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