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I am a Physical Therapist Assistant from Lexington KY. I have a Beautiful Wife and Daughter that mean more than anything to me. I want to Be Healthy for Myself as well as to be around for them for many many Years to come.

Member Since: 8/30/2009

Fitness Minutes: 3,817

My Goals:
Main Goal: Become Healthy

1: Loose 60lbs
Starting weight 259lbs
Weigh in #1 254.5lbs -4.5
Weigh in #2 251lbs -3.5
Weigh in #3 247.5lbs -3.5
Weigh in #4 244lbs -3.5
Weigh in #5
Weigh in #6
Weigh in #7
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Weigh in #9
Weigh In #10

2: Workout/Exercise 3 - 5 days per week.
Week #1 6days
Week #2 6days
Week #3 5days
Week #4 5days

My Program:
Currently I am working on Staying within 1700 - 2000cals per day. I am also exercising 3-5x per week (Walking, Jogging, Strength Training). Also I am trying to do at least 10min of cardio a day. I am actually doing at least 30 per day. I am an all or nothing type of guy. My wife calls me the evil energizer bunny from hell. What can I say I don't fall far from the Tree. My mom is the same way. She will be Joining Spark People when she gets off vacation next week.

Personal Information:
Currently I live in Lexington KY. I moved there from Blacksburg VA about 11 years ago with my wife and daughter. I went through a divorce about 3 years later and have custody of my daughter. I remarried 3 years ago Aug 12, 2006. I adore my wife she is my inspiration and my soulmate. My Daughter is currently 10 about to turn 11 and is the apple of my eye. We have 2 toy poodles Cinnamon and Pepper which concludes our happy little family.

Other Information:

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 current weight: 248.0 
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    please pass along to everyone you know...
    please pray for my baby girl ..Faith she is very sick....in ped icu in savannah georgia
    the docs dont know what is wrong with her

    we have a website
    click on visit...name is renaewilliams
    thank you and God bless
    4106 days ago
    thanks for adding me to your friends list.

    How are you this nice peaceful moning/

    Ok today is a new day and we are off to a good start...have a great day
    4124 days ago
  • v NIKA80
    Thanks for commenting on my blog! You're doing awesome too, congrats! I've friended you, hope that's okay! Let's do this thing together, and with all the other awesome people on Spark!
    4131 days ago
  • v HILARY26
    thanks so much for you nice comments on my blog! its great to have support. and i really could use it right now! p.s. your wife is beautiful :)
    4138 days ago
  • v BUSYMOM206
    Thank you for the encouraging comment on my blog! Honestly, the world will not cave in if I "oops" once in awhile. It took me awhile to wrap my mind around that! LOL!! After all, this is a lifestyle adaptment, not a diet....sooo...lifestyles have speedbumps in them. Mine probably just has a few more! Later! Pam
    4142 days ago
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