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I am a Physical Therapist Assistant from Lexington KY. I have a Beautiful Wife and Daughter that mean more than anything to me. I want to Be Healthy for Myself as well as to be around for them for many many Years to come.

Member Since: 8/30/2009

Fitness Minutes: 3,817

My Goals:
Main Goal: Become Healthy

1: Loose 60lbs
Starting weight 259lbs
Weigh in #1 254.5lbs -4.5
Weigh in #2 251lbs -3.5
Weigh in #3 247.5lbs -3.5
Weigh in #4 244lbs -3.5
Weigh in #5
Weigh in #6
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Weigh in #9
Weigh In #10

2: Workout/Exercise 3 - 5 days per week.
Week #1 6days
Week #2 6days
Week #3 5days
Week #4 5days

My Program:
Currently I am working on Staying within 1700 - 2000cals per day. I am also exercising 3-5x per week (Walking, Jogging, Strength Training). Also I am trying to do at least 10min of cardio a day. I am actually doing at least 30 per day. I am an all or nothing type of guy. My wife calls me the evil energizer bunny from hell. What can I say I don't fall far from the Tree. My mom is the same way. She will be Joining Spark People when she gets off vacation next week.

Personal Information:
Currently I live in Lexington KY. I moved there from Blacksburg VA about 11 years ago with my wife and daughter. I went through a divorce about 3 years later and have custody of my daughter. I remarried 3 years ago Aug 12, 2006. I adore my wife she is my inspiration and my soulmate. My Daughter is currently 10 about to turn 11 and is the apple of my eye. We have 2 toy poodles Cinnamon and Pepper which concludes our happy little family.

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    Hi, just wanted to stop by and welcome you to the VA Tech team. You are doing fantastic, keep up the good work! Let me know if there is anything I can do to help support your efforts.
    3975 days ago
    Congrats on your weight loss and good luck with the challenge.
    3977 days ago
    Welcome to Harry Potter Fans!!! Did you see the recent movie?

    GREAT page, by the way! I hear you on your "why"- I want to be healthy (and around for a LONG time!) for my husband and daughter! We can do it!!!

    Tracy in PA
    3977 days ago
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.

    Keep Sparking! =0) Kelli, Wendy and Mic!

    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    3977 days ago
  • v MARLENE2995
    Thanks for commenting on my blog. You can do a marathon if you really want to do it. In case you don't know, you do not have to "run" a marathon. You can walk them which is what I do. I don't like running and would never have done a marathon if that was required. You have to start out with shorter distances and work your way up. Start with a 5k (3.1 miles). Good luck with all your goals!
    3979 days ago
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