CEACARP

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I am a Physical Therapist Assistant from Lexington KY. I have a Beautiful Wife and Daughter that mean more than anything to me. I want to Be Healthy for Myself as well as to be around for them for many many Years to come.

Member Since: 8/30/2009

Fitness Minutes: 3,817

My Goals:
Main Goal: Become Healthy

1: Loose 60lbs
Starting weight 259lbs
Weigh in #1 254.5lbs -4.5
Weigh in #2 251lbs -3.5
Weigh in #3 247.5lbs -3.5
Weigh in #4 244lbs -3.5
Weigh in #5
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Weigh In #10

2: Workout/Exercise 3 - 5 days per week.
Week #1 6days
Week #2 6days
Week #3 5days
Week #4 5days


My Program:
Currently I am working on Staying within 1700 - 2000cals per day. I am also exercising 3-5x per week (Walking, Jogging, Strength Training). Also I am trying to do at least 10min of cardio a day. I am actually doing at least 30 per day. I am an all or nothing type of guy. My wife calls me the evil energizer bunny from hell. What can I say I don't fall far from the Tree. My mom is the same way. She will be Joining Spark People when she gets off vacation next week.



Personal Information:
Currently I live in Lexington KY. I moved there from Blacksburg VA about 11 years ago with my wife and daughter. I went through a divorce about 3 years later and have custody of my daughter. I remarried 3 years ago Aug 12, 2006. I adore my wife she is my inspiration and my soulmate. My Daughter is currently 10 about to turn 11 and is the apple of my eye. We have 2 toy poodles Cinnamon and Pepper which concludes our happy little family.


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My Ticker:
 current weight: 248.0 
259
244.25
229.5
214.75
200
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