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Introduction Text I am in my mid-50's and need to make health changes as I enter this phase of my life. I love beauty, poetry, art, writing, nature, spirituality... these things make my heart sing. I live way up in the mountains and I thrive where I can smell pine-needles and woodsmoke and where the mist wraps around the trees in the early mornings. I'm a little hesitant about engaging with the community here but really want to give this everything I've got so I'm willing to give the community aspect of it a shot. I do enjoy people typically, but am a little intimidated I'll admit, both by the time this seems to take and by being such a raw beginner. If you are visiting this page, leave a note and tell me why, and/or a little bit about YOU. :)

To manage my health in more constructive life-affirming ways

I am doing sort of an eclectic mix of Intermittent fasting and Keto, with a little Paleo thrown in there for good measure. My activity focus is walking, because of my goal of someday hiking the Camino de Santiago, but I am learning to do strength training workouts as well, I am not very strong. My favorites are the videos that are based in dancing.

Female, 56 years old. Divorced, but my ex and I get along great. I have two adult children and 3 grandchildren. Life is good.



Add a Link The music is haunting and drawing and wild, and an old woman steps from the shoes of a child. An hour gone, a day gone, a year, then a life Illusion is smiling while drawing his knife.
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