Page Title

Introduction Text What an awesome journey...I am the turtle! I am still busy but now more than ever aware of the need to get the weight off forever! Learning that a community can change together. Finding each week it is still a struggle but I can make the right choice and the next day is better because I did! This is a good time to refocus the journey and learn how to live a lifestyle change. I have not made my goal but it is possible in 2013.

- 2013 My goal is to begin to make a few lifestyle commitments. -stop eating highly processed foods -find foods I like that are healthy -make a list of each food I really like and then come up with recipes --exercise: find a program to do at home to supplement the gym! 2012 To work towards ideal weight with stops along the way every 10 pounds--until goal met. _____________________ The first years with SP... My goal is to work toward a consistent trend down in weight and to walk a lot. 2010 bootcamp goal is to drop 6 pounds and to begin to exercise daily DONE Lose the 10 pounds before my jeans wear out completely! DONE February: work on losing next 10 pounds March: didn't gain/didn't lose April: reach 20 pounds lost. DONE May: set next goals/2010. 2011 Did not get to goal in 2011, so that is journey for 2012

January-April Work with a trainer 2-3 times a week ...and now I need to decide if I will continue for May, June, July .... Exercise 20 minutes daily Limit sugar Limit coffee Drink water

Delight yourself in the Lord and He will give you the desire of your heart. Psalm 37:4



Add a Link
Save Changes