CHANSEN_20001
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Swimming with the dolphins in Cozumel. May 2011



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Relaxing after the gig.



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Updated goals: My new goals for the rest of the year (2018), are to attain a goal weight of 172. It's not as low as I the original goal weight, but it's more attainable.

My daily step goal is 10,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

My short term goal is 175 for my new 10-week challenge that started on September 5th.

I want to lose a total of 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We've got a few cruises before the end of the year, so I'm going to hope for maintaining or a slow loss. I'll be happy if I don't gain!!

I know I can do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 175,947

My Goals:
My goal weight is 155.

Starting weight: 198.5
Starting date: 03/01/18

Mini goals/dates:
Sept. 17th - 183
Oct. 15th - 180
Oct. 31st - 179
Nov. 15th - 176
Nov. 30th - 175
Dec. 31st - 172

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by December of 2019, I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise with my husband.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




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Comments
  • v KURTZIE1998
    Stopping by to say emoticon , wishing you mush success on your healthy life style journey, Have a happy Valentine's day.

    emoticon "Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life." — Amy Poehler emoticon
    3 days ago
  • v KURTZIE1998
    Can you believe we are on week 8 already, wishing you a very successful week.

    “Don't Just

    Don't just learn, experience.
    Don't just read, absorb.
    Don't just change, transform.
    Don't just relate, advocate.
    Don't just promise, prove.
    Don't just criticize, encourage.
    Don't just think, ponder.
    Don't just take, give.
    Don't just see, feel.
    Don’t just dream, do.
    Don't just hear, listen.
    Don't just talk, act.
    Don't just tell, show.
    Don't just exist, live.”

    ― Roy T. Bennett, The Light in the Heart
    24 days ago
  • v DETERMINEDLOSER
    emoticon Happy Belated Sparkversary!
    47 days ago
  • v KURTZIE1998
    New is the year, new are the hopes, new is the resolution, new are the spirits, and new are my warm wishes just for you. Have a promising and fulfilling New Year!

    emoticon emoticon
    48 days ago
  • v KATIE5668
    Hi...Katie here...I am the ML on the DAWGS now. So glad to see you head back to the kennel..soft bed and personal chew bone are waiting on you! See ya at the kennel exercise room soon!!
    Love the swimming with the dolphins!!

    emoticon
    51 days ago
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