80,000-99,999 SparkPoints 90,065
See this image larger
My husband lost his long battle with Kidney Disease on 10/1/2020. The dogs made him so happy!

See this image larger
Halloween 2019

See this image larger

go to goodies page
go to goodies page
Workout Shoes
go to goodies page
Happy Face

Interact with CHAR46SUE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am working on being healthy and strong.

5% Challenge Commitment
EXERCISE: 30-60 minute walk every day
30-60 minutes exercises every day
(Pahla B Fitness videos on You Tube)
DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar.
Five freggies and 64 oz. of water daily.


I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.

So Help me Spark People.

Member Since: 10/16/2016

Fitness Minutes: 82,990

My Goals:
Long term Goal weight 140

Short term goal: Lose 5% in the fall challenge.

Highest weight 210 pounds (2005)
Started my Spark journey at 178 pounds (10/16/2016)

Other Long term goal: Be strong and healthy so I can donate a kidney to my husband. He has been on dialysis since March 2016 after failure of his transplanted kidney from 1997.

My Program:
MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days.
EXERCISE PROGRAM: Minimum of 30 Minutes a day
Pahla B Fitness

Personal Information:

Other Information:
I have two Dogs.
Ginger the Chocolate Lab (3 years old)
Mama Cia the Yellow Lab (8 years old)

Read More About CHAR46SUE - Profile Information moved here. (Updated October 16)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 14.0 
Login to Leave Comment
Member Comments (616):  123Next >Last >>