CHAR46SUE
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Ginger and Cia



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I am working on being healthy and strong.

5% Challenge Commitment
EXERCISE: 30-60 minute walk every day
30-60 minutes exercises every day
(Pahla B Fitness videos on You Tube)
DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar.
Five freggies and 64 oz. of water daily.


THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.

So Help me Spark People.


Member Since: 10/16/2016

Fitness Minutes: 85,887

My Goals:
Long term Goal weight 140

Short term goal: Lose 5% in the fall challenge.

Highest weight 210 pounds (2005)
Started my Spark journey at 178 pounds (10/16/2016)

Other Long term goal: Be strong and healthy so I can donate a kidney to my husband. He has been on dialysis since March 2016 after failure of his transplanted kidney from 1997.


My Program:
MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days.
EXERCISE PROGRAM: Minimum of 30 Minutes a day
Pahla B Fitness www.youtube.com/c/PahlaBowers



Personal Information:


Other Information:
I have two Dogs.
Ginger the Chocolate Lab (3 years old)
Mama Cia the Yellow Lab (8 years old)




Read More About CHAR46SUE - Profile Information moved here. (Updated October 16)




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Comments
  • v LIZZIE138
    Thank you the goodie. I've been under the weather the past few days and this was an unexpected pleasant surprise.
    1457 days ago
  • v KATRINAKAT23
    Thank you for the spark goodie. Put a smile on my face. emoticon
    1457 days ago
  • v MCJULIEO
    Thanks for the Spark Goodie! You have brightened my day today!
    1457 days ago
  • v BARBIEE52
    It is my pleasure to send this to you, as it is so true, and very humorous....
    I have sent this before, so I hope the ones that have seen it before.......ENJOY!!
    And I hope the one's who haven't seen it before.......ENJOY!!!

    -------- emoticon -------TOP TEN REASONS GOD CREATED EVE------- emoticon ------

    10. God worried Adam would be lost in the Garden of Eden, because he wouldn't ask for directions.

    9. God knew that someday Adam would need someone to hand him the remote. (It has been noted that men don't want to know what's ON TV, they want to see WHAT ELSE is on).

    8. God knew that Adam would never make a Dr.'s appointment.

    7. God knew that when Adam's fig leaf wore out, he would never buy a new one for himself.

    6. God knew that Adam would never take out the garbage.

    5. God wanted Adam to be fruitful and multiply, but he knew Adam would never be able to handle labor pains and childbirth.

    4. As "keeper of the garden", Adam would need help in finding his tools.

    3. Adam needed someone to blame for the Apple incident, and for anything else that was really his own fault.

    2. As the Bible says, "It is not good for man to be alone.

    1. And the No. 1 reason of all (Tada, drum roll, fanfare) God stepped back, looked at Adam and declared " I can do better than that".......(AND HE DID)

    ------======------HAVE A VERY WONDERFUL WEEKEND------======------
    emoticon emoticon emoticon --=---Barb---=--- emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1458 days ago
  • v BARBIEE52
    emoticon emoticon **18 most important things to remember in life* emoticon emoticon

    1. Never give up on anybody, miracles happen everyday.
    2. Be brave even if your not, pretend to be. No one can tell the difference.
    3. Think big thoughts, relish small pleasures.
    4. Learn to listen. Opportunity sometimes knocks very softly.
    5. Never deprive someone of hope, it might be all they have.
    6. Strive for excellence, not perfection.
    7. Don't waste time grieving over past mistakes. Learn from them and move on.
    8. When someone hugs you, let them be the first to let go.
    9. Never cut what can be untied.
    10. Don't expect life to be fair.
    11. Remember...success comes to the one that acts first.
    12. Never waste an opportunity to tell someone you love them.
    13. Remember that nobody makes it alone.
    14. Have a grateful heart and be quick to acknowledge those who help you.
    15. Never underestimate the power of a kind word or deed.
    16. Laugh a lot. A good sense of humor cures almost all of life's ills.
    17. Don't miss the magic of the moment by focusing on what's to come.
    18. Watch for big problems. They disguise big opportunities.

    emoticon emoticon emoticon emoticon ~~**~~Barb~~**~~ emoticon emoticon emoticon emoticon
    1459 days ago
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