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Introduction Text I am working on being healthy and strong. 5% Challenge Commitment EXERCISE: 30-60 minute walk every day 30-60 minutes exercises every day (Pahla B Fitness videos on You Tube) DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar. Five freggies and 64 oz. of water daily. THE UNDERDAWG OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow pack mates Because I am an UnderDawg And every UnderDawg has the heart of a hero. So Help me Spark People.

Long term Goal weight 140 Short term goal: Lose 5% in the Winter challenge. Highest weight 210 pounds (2005) Started my Spark journey at 178 pounds (10/16/2016) Other Long term goal: Be strong and healthy so I can donate a kidney to my husband. He has been on dialysis since March 2016 after failure of his transplanted kidney from 1997.

MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days. EXERCISE PROGRAM: Minimum of 30 Minutes a day Pahla B Fitness <link>www.youtube.com/c/PahlaBowers </link>

I am 55 years old Recently Widowed (10/1/2020)

I have two Dogs. Ginger the Chocolate Lab (3 years old) Mama Cia the Yellow Lab (8 years old)

Add a Link Charlotte Twin Cities, Minnesota, USA Central time zone EL (Extra Leader) on the Spirited Under Dawgs - Winter 5% Challenge 100 days of Weight Loss by Linda Spangle Pahla B Fitness <link>www.youtube.com/c/PahlaBowers</link>
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