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CHERRYMCJONES
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indigo at heart
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CHERRYMCJONES's SparkPage
BLC Indigo co-leader;
Aug 8/16 Start = 345; 17.2% / 65lbs down (CURRENT=280) Jan 1/18 Goal = 160; 185lbs total
Had great success win Spark a few years ago but fell off the wagon. Well I am back now (since August 8th, 2016) and have lost weight smartly, comfortably and increased my health! My resting heart rate is lower, my sleep is better, my appetite for good healthy foods is better and the weight is sliding off. Thanks Spark, truly a great program!
BLC Indigo co-leader;
Aug 8/16 Start = 345; 17.2% / 65lbs down (CURRENT=280) Jan 1/18 Goal = 160; 185lbs total
Had great success win Spark a few years ago but fell off the wagon. Well I am back now (since August 8th, 2016) and have lost weight smartly, comfortably and increased my health! My resting heart rate is lower, my sleep is better, my appetite for good healthy foods is better and the weight is sliding off. Thanks Spark, truly a great program!
Member Since:
8/8/2016
Fitness Minutes:
9,473
My Goals:
Mini-goals to get me to my ultimate goal... 15 lbs x 12 times = 180lbs total. I would like to lose 15lbs every 3 months. Start Date Aug 8th, 2016.
Start Aug 8th - 345lbs
1st Mini goal - 330lbs - met Sept 4th, 2016
2nd Mini goal - 315lbs - met Oct 5th, 2016
3rd Mini goal - 300lbs - met Nov 9th, 2016
4th Mini goal - 285lbs - met Jan 9th, 2017
5th Mini goal - 270lbs - goal July 1st, 2017
My Program:
Doctors orders - walk only right now... but that is just fine! Also in some low impact water aerobics and found some low impact chair exercises on SparkTV. Counting calories, walking and changing my bad behaviors. I have stopped soda and am conscious of what I am doing!
Personal Information:
Mom, wife and daughter...in that order. Figuring out my groove!
Other Information:
Loads of health problems - Afib, GERD, Asthma,gallstones, anemia, barrette's esophagus, liver issues, and too big! Need to figure out this healthy lifestyle!
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CHERRYMCJONES
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Introduction Text
BLC Indigo co-leader; Aug 8/16 Start = 345; 17.2% / 65lbs down (CURRENT=280) Jan 1/18 Goal = 160; 185lbs total Had great success win Spark a few years ago but fell off the wagon. Well I am back now (since August 8th, 2016) and have lost weight smartly, comfortably and increased my health! My resting heart rate is lower, my sleep is better, my appetite for good healthy foods is better and the weight is sliding off. Thanks Spark, truly a great program!
Shown if member clicks "Read More"
My Goals:
Mini-goals to get me to my ultimate goal... 15 lbs x 12 times = 180lbs total. I would like to lose 15lbs every 3 months. Start Date Aug 8th, 2016. Start Aug 8th - 345lbs 1st Mini goal - 330lbs - met Sept 4th, 2016 2nd Mini goal - 315lbs - met Oct 5th, 2016 3rd Mini goal - 300lbs - met Nov 9th, 2016 4th Mini goal - 285lbs - met Jan 9th, 2017 5th Mini goal - 270lbs - goal July 1st, 2017
My Program:
Doctors orders - walk only right now... but that is just fine! Also in some low impact water aerobics and found some low impact chair exercises on SparkTV. Counting calories, walking and changing my bad behaviors. I have stopped soda and am conscious of what I am doing!
Personal Information:
Mom, wife and daughter...in that order. Figuring out my groove!
Other Information:
Loads of health problems - Afib, GERD, Asthma,gallstones, anemia, barrette's esophagus, liver issues, and too big! Need to figure out this healthy lifestyle!
Personal Signature:
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CherryMcJones (Jax) Canada, Mountain Time Zone Start = 345 AUG 8, 2016 Goal #1 = 330 - Achieved SEP 4/16 Goal #2 = 315 - Achieved Oct 5/16 Goal #3 = 300 - Achieved Nov 9/16 Goal #4 = 285 - Achieved Jan 9/17 Goal #5 = 270 - aiming for July 1st/17 Goal #6 = 255 Goal #7 = 240 Goal #8 = 225 Goal #9 = 205 Goal #10 = 190 Goal #11 = 175 Goal #12 = 160
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Blogs
2/9/2017:
Plateau blues
1/19/2017:
Why did I join Spark?
12/31/2016:
Happy New Year (reflections and next)
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My Ticker:
current weight: 278.6
345
298.75
252.5
206.25
160
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SPARKFRAN514
Gratitude is the best attitude. ~Author unknown
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all. ~William Faulkner
The struggle ends when the gratitude begins. ~Neale Donald Walsch
"Every gift
from a friend is
a wish for your happiness..."
- Richard Bach
1204 days ago
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KURTZIE1998
Just stopping by to say
βAt the end of the day, let there be no excuses, no explanations, no regrets.β
β Steve Maraboli, Life, the Truth, and Being Free
1215 days ago
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OKBACK2MEAGAIN
"The Way Get Started Is To Quit Talking And Begin Doing.β -Walt Disney
1249 days ago
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KURTZIE1998
Be wise in the use of time.The question in life is not how much time do we have. The question is what we do with it.
1268 days ago
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KURTZIE1998
have a
weekend.
"When obstacles arise you change your direction to reach your goal you do not change your decision to get there." Zig Ziglar
1291 days ago
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