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Introduction Text Still working on getting rid of the excess pounds and toning up this body.

My goals are to stay in my WW point range 6 of 7 days each week. I will do walking or exercise videos a minimum 20 minutes a day 6 of 7 days a week. By doing the above two goals, I will achieve my goal of losing 20 pounds by the end of 2020. This will be measured on weigh in every Wednesday as well as using a tape measure to keep track of inches lost.

My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add. My WW plan allows 23 daily pts, as well as weekly pts.

I'm a 19-year widow from North Dakota. I have two daughters, ages going on 44 and 32, and one 18-year-old grandson. I also have a 5-year old granddaughter and she has two sisters, 4 and 1 year of age. ! I was an at-home medical transcriptionist for 25+ years and have been retired since 2012. Some favorite crafts have been quilting and wood craft painting, which were replaced a few years with dancing. Dancing has now retired and I am back to quilting and loving it and also learning machine embroidery. I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! I have a significant other who is also retired and we've been doing a lot of traveling the last couple of years. Needless to say with COVID in 2020, there has been no travel this year. Hopefully that will change in the near future.

I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

Add a Link Cheryl from North Dakota CST <link>blcnavyninjas.weebly.com/</link>
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