CHINAGAL
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Most of the grandkids were home for Christmas 2013.



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February 2011 - 170 lbs



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"She wasn't where she had been. She wasn't where she was going...but she was on her way" Jodi Hill

"They always say time changes things, but you actually have to change them youself." Andy Warhol

I'm changing every day. Some changes I can't do much about - I'm getting older whether I like it or not. But I can change my body to make it slimmer, healther, and stronger!
"She wasn't where she had been. She wasn't where she was going...but she was on her way" Jodi Hill

"They always say time changes things, but you actually have to change them youself." Andy Warhol

I'm changing every day. Some changes I can't do much about - I'm getting older whether I like it or not. But I can change my body to make it slimmer, healther, and stronger!

Member Since: 7/14/2010

My Goals:
I joined Sparkpeople in 2010 and did very well, losing 36 lbs the first year. Then I had a series of relapses.


Goals:
Eat healthier.
Take meds as prescribed (I'm horrible about this)
Exercise 4 times a week
Take off the pounds no matter how long it takes.

My Program:
 Healthy eating (complex carbs, low-fat protein, with lots of fresh vegetables) and increased activity (stationary bike and walking).


Personal Information:
I'm a grandmother, a mother, a farm girl, a music lover, a reader, a traveler, a writer, a gardener....I just love life.

Other Information:
 My goals are:

To make my health and happiness a higher priority in my life.

To reach a healthy weight of 145.

To increase my activity level by including daily exercise.




Read More About CHINAGAL - Profile Information moved here. (Updated January 14)




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Comments
  • v IRISHEI
    Hi ChinaGal,
    Hope you are doing well. Have a wonderful Thanksgiving! Can hardly believe it is less than three weeks away. Think of you often when I am here on Spark. I am hoping you are still keeping busy and enjoying all your fun activities. God bless. Do take care!
    hugs, Irish Ei emoticon emoticon emoticon
    1988 days ago
  • v IRISHEI
    Hello dear friend,
    Hope you are doing well. Keep at it and Keep sparking!

    God bless. Have a wonderful week.
    hugs, Irish Ei emoticon emoticon
    2034 days ago

    Comment edited on: 9/22/2015 9:29:05 AM
  • v SUNNY332
    I think the trip is just virtual - Spring 5% Challenge. First leg of the journey is Sydney. I wish is were real too.

    So good to hear from you.

    Hugs, Sunny

    (no reason to be jealous)
    2203 days ago
  • v IRISHEI
    Hi dear friend, Thanks, yes it was a great time yesterday and we had way too much to eat. Hope your day went well too. I think of you often and hope you are doing ok. I know holidays are a difficult time for many of us. You seem to be doing well and keeping busy. Enjoy your vacation.
    hugs and prayers, Ei emoticon
    2203 days ago
  • v IRISHEI
    Happy Easter Edna, Hope you have a blessed day with your family.
    Have a wonderful vacation coming up and I know you will have a great time. Prayers and hugs dear friend, Irish Ei emoticon emoticon
    2206 days ago
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