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Read More About CHISAMI1 - Profile Information moved here. (Updated July 10)

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  • v no profile image MSUJEN08
    We have a lot in common I think so I added you as a friend :)
    1424 days ago
    Hello and Welcome!

    This is a great community and members are helpful and supportive.
    One of the best ways to stay accountable and motivated is to be active on your Spark Teams.
    We are all here for each other.

    Best of luck to you!

    1542 days ago
  • v LUVS2BIKE101
    Everyone here at Spark is supportive of one another. Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
    1542 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1544 days ago
  • v TWEETYKC00
    Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    1545 days ago
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