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CHRISKENANDKIDS
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My sister and I on the bus to the first day of the MS Challenge Walk
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Martial Arts Mom
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
Member Since:
12/7/2009
Fitness Minutes:
126,653
My Goals:
Goal weight: 145
Goal size: 10
Health Goals: Get rid of my heartburn. Feel more energetic.
Food Goals: Use food to fuel my body and not as comfort
My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.
Personal Information:
Chris from Waukesha, WI
Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan)
I have a wonderful husband and three children. One girl and two boys.
Work as a Medical Office Assistant
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CHRISKENANDKIDS
- Profile Information moved here.
(Updated April 22)
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Introduction Text
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
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My Goals:
Goal weight: 145 Goal size: 10 Health Goals: Get rid of my heartburn. Feel more energetic. Food Goals: Use food to fuel my body and not as comfort
My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.
Personal Information:
Chris from Waukesha, WI
Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan) I have a wonderful husband and three children. One girl and two boys. Work as a Medical Office Assistant
Personal Signature:
(Shown after Message Board Posts)
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My Ticker:
current weight: 182.0
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1HAPPYSPIRIT
on being selected as the Spark Motivator of the Day!!!
90 days ago
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JIBBIE49
Motivator of the day.
90 days ago
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JIBBIE49
Merry Christmas Going through my Spark Friend List. Glad you are doing well. Let's start fresh and make 2019 the best year ever. There is no one else who will do it for us, and we deserve to be healthy and fit.
843 days ago
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KERRYG155
Way to go!
909 days ago
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CHRISKENANDKIDS
Hey there! I’m on periodically but not consistently. I need to get back on the wagon! New job, new hips. I miss you too!
966 days ago
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