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Introduction Text I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.

Goal weight: 145 Goal size: 10 Health Goals: Get rid of my heartburn. Feel more energetic. Food Goals: Use food to fuel my body and not as comfort

I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.

Chris from Waukesha, WI

Tae Kwon Do Black Belt - permanent first degree (Cho Dan) I have a wonderful husband and three children. One girl and two boys. Work as a Medical Office Assistant

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