CHRISTINAEMMA7

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MIAMIA7
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  • v CAROLJ74
    Thanks for taking the time to add me as a Spark friend! emoticon I am looking forward to a great 2010! Together we can do this!

    Carol
    3701 days ago
  • v MIAMIA7
    Hi Christinaemma and welcome to spark people! It has truly changed my life as well as my husbands. Little did I realize how wrong I was eating and how more I needed to pay attention to food and exercise. Good luck on your journey and please, please don't hesitate to spark mail me and ask any questions you might have. You will be surprised how much support there is here. Remember to take it slow as the site is huge. I started with learning all about the nutrition page and then went to groups. Track, track, track. That is the biggest advice I can give. It is a real eye opener! Keep in touch. You can do this! Anne
    3702 days ago