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Introduction Text I got a new job last week and I had to buy nicer clothes in a larger size. Ugh! I began using the food tracker again today and I am looking forward to meeting new friends on this journey to improved health.



Nutrition Plan: Follow the Weight Watchers PointsPlus Program, which is low carb. Exercise Plan: Use dvds at home and go to the gym when I can. THINK about ways to move more throughout the day.





Add a Link "There's no more skating through life", Bob Harper, The Biggest Loser
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