CHUCKANDHUNNY

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Inspiration from BuffedStuff...

Chunny, I would say...Live your dream woman, don't wait for the right time,place or condition, value yourself, don't be afraid to fail, ask for help,
embrace the fear and do it anyway, Fight for what you want, and never ever
give up on yourself...not ever. (those are the things I had to learn the hard way in my 20's 30 and my early 40's ) Those are the things that I would have told a younger me but it is all good because it fuels an older, much wiser and a heck of a lot happier me. I like to think of myself as the new improved edition that keeps getting better and better. emoticon

Oh and the most important one.......never let anyone.........family, friends, enemies, neighbors or the experts tell you what you cannot achieve..........live your dreams!
++++++++

Little Bits add up to a lot!

Wake up 15m early and walk the dog

Do a 7m walking meditation turn around and go home

Ride your bikes w/your kids

Ride you bike with you DH

Put a straw in you water, you'll gulp it up!

Add ice cubes they melt and you drink more bc you fill it up before there melted!

Shake Booty like your're at a Jr High Dance, Perfect time to practice the Sprinkler or the Running man!

Put up a Do NOT feed me sign, like they have at the zoo. Poof! No more gifts of food!

Pray several times, and dont forget to make some of those prayers Thanks!

Weigh yourself, even if you gain! You might be Surprised

Close your eyes for 5 seconds when you eat something concentrate on the taste and the texture. Mindful eating!

Take a class, you're never too old to learn!

Dont take yourself too seriously bc there is someone else out there who doesnt.

Workout clothes should in your budget!

Try a new sport, even if you fail you can say you have tried!

Invent healthy recipes

Play tag with your kids

Show them natures wonders

Count every calorie even the "bad" ones.

Count every calorie expended by your body

Try to create a deficit everyday till you get to goal!

Join a team or 100!

Meeting someone, always use their name!

Wave to the ppl at the gym that you see there all the time, you're making a new friend!

Last but not least, if u want to join a team? Try the Done Girls First, you won't be disappointed.


***************************

A few of my favorite websites

www.allrecipes.com
www.vegetariantimes.com

http://www.podcasts.ullreys.net/
www.podrunner.com

www.crochetme.com
http://craftydaisies.com/
www.ravelry.com

www.pioneerthinking.com
www.shelfari.com

www.secondwivescafe.com
www.cnn.com
www.gutenberg.org

www.jeanjitomir.com
www.bodybuilding.com






Member Since: 4/3/2006

Fitness Minutes: 4,967

My Goals:
*More B-vitamins

* 20 Pounds lost (dONE)

* 25 Pounds lost by 1 Sep

*Great Pumpkin 10K 27 Sept


My Program:
*Log my calories (1200-1400)

*Weigh once a week (Reward for every pound lost)

Increase my run time

Just have fun!!




Personal Information:
www.facebook.com/ChuckandHunny


Other Information:




Read More About CHUCKANDHUNNY - Profile Information moved here. (Updated August 18)




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Comments
  • v JANNYF
    Hey Hunny!
    Thanks for thinking of me and saying Hi. I havent been here much lately but have been exercising and eating pretty much ok. I have started doing weights and am really liking that!
    5013 days ago
  • v MELNJESS2002
    Thank you my dear!
    5014 days ago
  • v no profile image HELPNATALIE
    Hello-
    You are to kind. Thanks for the warm welcome to your team. I hope I feel good at the end of this journey.

    Natalie

    5016 days ago
  • v no profile image JKHSCHULTZ
    Hello,

    Welcome to CO Springs Spark. I hope you enjoy being a part of our team. Hopefully we can be helpful to you and your weight loss goals. Please let me know if you need anything.

    Joanne
    5027 days ago
  • v JWANTS2LOSE
    Hi C&H, how've you been? It's been a long time.
    To answer your questions, they haven't checked me for anything really yet, all the clinic has done is send me for a quick CT scan, so I have no idea what's going on. The headaches are now getting worse and half my face becomes paralyzed when the pounding headaches are happening. I'd be surprised if it's hormones... I am only 35. These headache issues seem more vascular to me. I get the headache attacks when I make quick movements, get up and walk from a laying down position, exert myself, etc. So who knows.... I am sitting here waiting for a call back from my doctor now.
    5030 days ago
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