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Introduction Text Ok I’m back again!! Ugh why oh why can’t I get this ?! Seems I come back every couple years at the same place! Around 200 lbs and I cannot stand how terrible I feel. It’s a huge struggle for me to lose weight and keep it off. I have a lousy metabolism for sure. I need to keep my calorie intake at about 1300- 1400 max and walk a couple miles a day to get any progress. It’s hard as I am hungry all day on that calorie intake. I am hoping this time I can actually stick with a healthy program and not throw the towel in yet again. It’s hard. Good news for me is I’m coming up in a year of being smoke free and I recently gave up alcohol.









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