CJANNESS

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NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!


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I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!


My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!


Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney


Member Since: 5/4/2009

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!


My Program:
Crossfit! Running, Yoga! And I love Zumba!



Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!


Other Information:
Facebook.com/cjanness
add me :) let me know your from SP!




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Comments
  • v RUNNINGSLOW
    Thanks for popping by my blog! See ya soon!
    emoticon
    3247 days ago
  • v CBAILEYC
    Thanks so much for dropping the recipe by on my page. It does sound delish, and I'm thrilled at the entire blog - I love crock pot cooking!
    emoticon
    C~
    3276 days ago
  • v CBAILEYC
    You made my day with your sweet comments and goodie. Thank you so much! I'm glad you found the information helpful, and I look forward to hearing how things go when you determine what will work best for you.
    I wouldn't mind hearing about the creamy tomato soup, too!
    emoticon emoticon
    C~
    3277 days ago
  • v GRIFF2734
    Thank you so much for adding me as a friend and for the beautiful comment you left on my blog. I pray Gods continual blessings upon you and your family. If there is anything I can help you with please dont hesitate to write. Have a blessed weekend new friend

    Jesus first emoticon
    3309 days ago

    Comment edited on: 11/3/2011 10:01:40 PM
  • v ABSOLUTZER0
    Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

    October 16th will be here before you know it! You are going to do great!

    STAY positive, STAY motivated, and STAY focused!!!

    Nicholas
    3409 days ago
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