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NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!

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I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!

My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney

Member Since: 5/4/2009

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!

My Program:
Crossfit! Running, Yoga! And I love Zumba!

Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!

Other Information:
add me :) let me know your from SP!

Read More About CJANNESS - Profile Information moved here. (Updated April 2)

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  • v ARIA115
    Well, I had done it before I wrote that post. However, I did stop it from getting worse unlike usual so it was a small step in the right direction.

    I do think spreading out your meals will help. I think one of my problems is that I eat too little during the day so Im setting myself up to fail probably. Going to work on that!

    Good luck today!!

    4223 days ago
  • v ARIA115
    Hey, thanks for replying to my post. =) Were you able to hold out? I hope so!

    I see you dont have any comments yet so I get to be first to sayyy welcome to Spark People!

    Good luck!

    4224 days ago
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