CKAY22

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208 lbs <---> 179 lbs



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Our rehearsal dinner!



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Getting ready on Wedding Day!


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My name is Cynthia. I am 26. I struggle with my weight. I have up's and down's. In 2011 I successfully lost 50 lbs with the help of Sparkpeople. In October 2013 I had my first baby. I am back and hope to lose 30 lbs. I will use the following mantras to help me on this journey:

-- I will take one day at a time!
-- I will weigh in only once a week!
-- I will drink a glass of water when I have a craving to determine if I was just thirsty.
-- I will become a more active person anyway i can
-- I will accept that this is a marathon, not a sprint. I will eventually get to my goals.
-- I will keep myself busy
-- I will drink lots of water, and eat more vegetables
-- I will eat if i'm hungry, and will not eat if i'm not
-- I will become a runner
-- I will envision the number on the scale if i am tempted to eat unhealthily (Courtesy of: BEKKASHAY)

Goals/Rewards:
165 lbs - Workout outift from sparkpages :)
160 lbs- 1st Pair of Designer Jeans

Weigh In's: Beginning Jan 1st 2014

SW: 187






Member Since: 1/5/2010

Fitness Minutes: 560

My Goals:
*Maintain a weight of 150-165
*Try rock climbing
*Run my first 5k (Completed March 4th, 2012 38 mins.)
*Exercise no less than 3x a week
*Add more strength training to my routine
*Try Pilates
*Eat healthier snacks
*Drink more water
*Eat more vegetables
*New: Look amazing in jeans and a white tank top



My Program:
1. Healthy Eating
2. More activity any way i can get it
3. Playing with my son
4. Drink lots of water



Personal Information:
I live in Ontario, i am 26 years old, and am 5'7

I have learned alot of fitness/nutrition, but putting what i have learned into action seems to be a challenge on it's own

I would love to find an exercise buddy!!


Other Information:
"It's never too late, or in my case too early, to be whoever you want to be... I hope you live a life you're proud of. And if you're not, I hope you have the strength to start all over again."
- The Curious Case of Benjamin Button

"Whether you believe you can or believe you can't, you're right"

"Weight Loss is 90% mental, 10% physical"





Read More About CKAY22 - Profile Information moved here. (Updated January 1)




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My Ticker:
 current weight: 171.1 
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Comments
  • v LOVEFIT30
    My favorite person!! So glad you messaged me back. I was hoping you'd sign onto Spark!! Yes, we definitely had our weddings and now it's baby time!! How is your lil man doing? We don't know what we are having yet, just hoping for a healthy baby. But I definitely have a feeling of what the gender is. Congrats on getting under your pre-preg weight!! That's awesome!! You will keep going!! I know you will!! I've lost about 9/10lbs so far and not because of morning sickness, just eating well and can't eat as much as I used to be able to before pregnancy. Hoping I don't gain too much though. I suspect I'll be about 210-215lbs by the end of it too. Are you back on Spark consistently? I have been now for about a week. I'm stoked to be back and reconnect with old faces. emoticon
    2388 days ago
  • v LOVEFIT30
    Hey darlin'! How is motherhood treating you? I'm back on spark and with some news of my own. I'm expecting my first in September!! So excited!! Hope to see you on Spark more :)
    2394 days ago
  • v FLUFFY613
    Hey there! How have you been? I haven't been on Spark in a looooong while but I just logged on and saw you had a baby! Congrats!
    2511 days ago
  • v BEKKASHAY
    Hey hon! I miss you! I am hanging in there- going to the gym with a friend 4-5 nights a week and counting calories. I am stuck at 170lbs still :( HOw are you doing? Still getting in shape to have a baby? HOw is married life? My baby is 9 months old now! AHH. Lets check in with each other more- we are both still hanging on- great job with the cooking!!
    2901 days ago
  • v BEKKASHAY
    Hey hon! I have missed you and I have sucked and have been trying too- I just weighed...i was 170 which honestly I thought I would be more. I need to get serious too! I am in my sisters wedding in 7 weeks and my dress wont zip!! Lets get serious and start holding each other accountable! THat is so exciting you want to try for a baby! You are smart and doing it the healthy way!! We need a plan!!
    2968 days ago
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